How to Make Grain-Free Selina's Seed Nut Crackers - Keto Veg

Keto, vegan, vegetarian nut seed crackers. Makes about 36. great for soups, salads, dipping. Harty, healthy, loaded with protein. Quick and easy to make. Drizzel with oil if you want a crisper cracker and cook a little longer in the oven. Store in the fridge after cooling. These are definitely alive.

SPRINKLE WITH OIL AND BAKE UNTIL GOLDEN for crispy crackers.


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Selina’s Nut Seed Crackers


Author: Selina Williams (Adapted from Bistro OneSix)
Recipe Type: Snack




Prep Time:  20 mins
Cook Time:  60 mins
Total Time:  1 hour 20 mins



Serves/Yield: About 20 large



 
Ingredients

1 ¼ cup water

½ cup Bob's Red Mill Organic Raw Whole flax seeds

¼ cup Bob's Red Mill Organic Raw Ground flax seeds

½ cup Whole Seed chia seeds

½ cup Raw sunflower seeds

½ cup Raw pumpkin seeds

½ cup coconut flour

½ teaspoon Himalayan or sea salt

Your choice of seasonings such as black pepper, chili, onion or garlic powder, oregano, rosemary, or thyme, pressed garlic, parslely, minced green onion.









Instructions

1).
1 Preheat the oven to 350°F.
2). In a large bowl, mix all the ingredients together plus whatever additional seasonings you might want and stir until combined.

3).
Let sit 10 minutes to allow the flax and chia seeds to become somewhat gelatinous.

4).
Line a baking sheet with a piece of parchment and spray with cooking spray or 1 tbsp coconut oil.

5).
Spread mixture out, pressing until the sheet is less than ¼ inch thick.

6).
Bake for 30 minutes. Remove from oven and slice into crackers (a pizza cutter is super-handy).

7).
Carefully turn the crackers over and put them back in the oven for an additional 20-30 minutes.

8). Sprinkle with additional salt if desired.

9). Store in an air-tight container and place in the fridge, they will stay fresh for a week.


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http://www.livelightwell.com
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Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com