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Follow-along 5-minute African Dance workout with Kukuwa Fitness - BBC Africa

44 Lượt xem • 08/05/20
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BBC News Africa
BBC News Africa
45 Người đăng ký
45

Kukuwa Fitness dance instructors share a special workout created for BBC Africa, which you can follow along from home.

Video and music courtesy of @Kukuwa Fitness.

Subscribe: http://bit.ly/subscribetoafrica
Website: https://www.bbc.com/africa
Facebook: https://www.facebook.com/bbcnewsafrica/
Twitter: https://www.twitter.com/bbcafrica/
Instagram: https://www.instagram.com/bbcafrica/

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Tiếp theo

Tự chạy

GROW or WITHER: Follow The WAY
16:04
GROW or WITHER: Follow The WAY
26 Lượt xem . 07/18/25 CeeCee CPR
Sing Dance Jump - Short
2:35
Sing Dance Jump - Short
52 Lượt xem . 05/14/25 Yah Yahvo
American Slave Trade From the African Perspective
5:54
American Slave Trade From the African Perspective
69 Lượt xem . 05/05/25 Adiyah
African Tribes Deut 28 Jamaica newspaper Slavery Advertisements prove Hebrews are Negroes in transat
23:32
African Tribes Deut 28 Jamaica newspaper Slavery Advertisements prove Hebrews are Negroes in transat
86 Lượt xem . 05/02/25 LilyoftheValley Iahpickneydem
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
1:34
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
59 Lượt xem . 04/28/25 LilyoftheValley Iahpickneydem
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
0:57
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
91 Lượt xem . 04/24/25 LilyoftheValley Iahpickneydem
I got Burgler'd in Tanzania Africa
24:32
I got Burgler'd in Tanzania Africa
339 Lượt xem . 04/18/25 Wanda Handford
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
15:09
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
57 Lượt xem . 04/16/25 LilyoftheValley Iahpickneydem
THEREE IS NO END TO THE WEALTH OF AFRICA
2:27
THEREE IS NO END TO THE WEALTH OF AFRICA
156 Lượt xem . 04/16/25 bloodline
Modern African Mud Home Build – Off-Grid, No Power Tools, Fully Hand-Built!
00:15:16
Modern African Mud Home Build – Off-Grid, No Power Tools, Fully Hand-Built!
72 Lượt xem . 04/15/25 Gistarb’s One Stop Farm Shop, LLC
The Torah Reveals Hidden Truths About African Americans
48:24
The Torah Reveals Hidden Truths About African Americans
151 Lượt xem . 04/13/25 Berean Scholar
How I pay Electricity in Tanzania Africa
14:51
How I pay Electricity in Tanzania Africa
67 Lượt xem . 04/08/25 Wanda Handford
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
0:49
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
66 Lượt xem . 04/07/25 LilyoftheValley Iahpickneydem
Meet the Ancient African Israelites
6:16
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1,071 Lượt xem . 04/05/25 Benayah Israel
Most Important African News This Year
36:45
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111 Lượt xem . 04/03/25 byYAH Yasharahla
Mis-Education in the African-American Community
1:34:15
Mis-Education in the African-American Community
103 Lượt xem . 04/01/25 Berean Scholar
The HIDDEN Reason Why The African American DNA Is So Unique!
20:32
The HIDDEN Reason Why The African American DNA Is So Unique!
224 Lượt xem . 03/31/25 byYAH Yasharahla
How to Protect the National Museum of African American History and Culture from Trump
00:13:56
How to Protect the National Museum of African American History and Culture from Trump
274 Lượt xem . 03/30/25 byYAH Yasharahla
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
00:24:35
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
618 Lượt xem . 03/27/25 byYAH Yasharahla