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پخش خودکار
Practical Advice: Protect Your Children
00:04:02
Practical Advice: Protect Your Children
54 بازدیدها . 07/06/25 Fredrick Stanley
Quick & Easy: Cast Iron Skillet Bread
00:02:06
Quick & Easy: Cast Iron Skillet Bread
44 بازدیدها . 06/22/25 Gistarb’s One Stop Farm Shop, LLC
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
1:34
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
59 بازدیدها . 04/28/25 LilyoftheValley Iahpickneydem
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
0:57
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
91 بازدیدها . 04/24/25 LilyoftheValley Iahpickneydem
I got Burgler'd in Tanzania Africa
24:32
I got Burgler'd in Tanzania Africa
340 بازدیدها . 04/18/25 Wanda Handford
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
15:09
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
58 بازدیدها . 04/16/25 LilyoftheValley Iahpickneydem
THEREE IS NO END TO THE WEALTH OF AFRICA
2:27
THEREE IS NO END TO THE WEALTH OF AFRICA
156 بازدیدها . 04/16/25 bloodline
How I pay Electricity in Tanzania Africa
14:51
How I pay Electricity in Tanzania Africa
67 بازدیدها . 04/08/25 Wanda Handford
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
0:49
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
66 بازدیدها . 04/07/25 LilyoftheValley Iahpickneydem
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
00:24:35
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
619 بازدیدها . 03/27/25 byYAH Yasharahla
THE ANGEL SAID IM COMING FROM SOUTH AFRICA
4:20
THE ANGEL SAID IM COMING FROM SOUTH AFRICA
125 بازدیدها . 03/19/25 bloodline
LEMBA JEWS OF SOUTH AFRICA: BANTU PEOPLE ARE ISRAELITES
00:24:32
LEMBA JEWS OF SOUTH AFRICA: BANTU PEOPLE ARE ISRAELITES
51 بازدیدها . 03/17/25 JB_Zion
No Black People Allowed In South Africa’s White Only Town
00:38:27
No Black People Allowed In South Africa’s White Only Town
186 بازدیدها . 02/22/25 byYAH Yasharahla
Reparations From Africa?
36:03
Reparations From Africa?
736 بازدیدها . 02/20/25 Benayah Israel
Lion Of Judah's Epic Battle Against The World For AFRICA
0:15
Lion Of Judah's Epic Battle Against The World For AFRICA
55 بازدیدها . 02/06/25 According To
Jews of West Africa - Documentary - enhanced part 2
1:10:54
Jews of West Africa - Documentary - enhanced part 2
319 بازدیدها . 02/02/25 Benayah Israel
Jews of West Africa - Documentary - enhanced part 1
56:19
Jews of West Africa - Documentary - enhanced part 1
204 بازدیدها . 02/02/25 Benayah Israel
Africa got its name from Abraham's son by Keturah name Apher
19:16
Africa got its name from Abraham's son by Keturah name Apher
62 بازدیدها . 01/28/25 LilyoftheValley Iahpickneydem
Congo identifies the Mystery Disease X in Panzi Region Africa Continent Cungo Kungo being targeted d
4:13
Congo identifies the Mystery Disease X in Panzi Region Africa Continent Cungo Kungo being targeted d
50 بازدیدها . 01/26/25 LilyoftheValley Iahpickneydem

What does a strongman eat? Iron Biby shares his advice - BBC Sport Africa

24 بازدیدها • 08/05/20
اشتراک گذاری
جاسازی کنید
BBC News Africa
BBC News Africa
45 مشترکین
45

What does strongman Iron Biby eat for breakfast? What's his advice on getting more ripped? He shares his tips with BBC Sport Africa.

Subscribe: http://bit.ly/subscribetoafrica
Visit our website: https://www.bbc.com/africa
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تا بعدی

پخش خودکار

Practical Advice: Protect Your Children
00:04:02
Practical Advice: Protect Your Children
54 بازدیدها . 07/06/25 Fredrick Stanley
Quick & Easy: Cast Iron Skillet Bread
00:02:06
Quick & Easy: Cast Iron Skillet Bread
44 بازدیدها . 06/22/25 Gistarb’s One Stop Farm Shop, LLC
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
1:34
Black Owned Pilot Training School coming to Gwinnett GA. Get skills train your children. Africa EXI
59 بازدیدها . 04/28/25 LilyoftheValley Iahpickneydem
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
0:57
Jerusalem is the Motherland of Negroes Israelites, it is older than the name Africa (Abram Keturah J
91 بازدیدها . 04/24/25 LilyoftheValley Iahpickneydem
I got Burgler'd in Tanzania Africa
24:32
I got Burgler'd in Tanzania Africa
340 بازدیدها . 04/18/25 Wanda Handford
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
15:09
UN depopulation agenda conference in Kenya 2019 how it affects Negroes worldwide wake up Africa Cari
58 بازدیدها . 04/16/25 LilyoftheValley Iahpickneydem
THEREE IS NO END TO THE WEALTH OF AFRICA
2:27
THEREE IS NO END TO THE WEALTH OF AFRICA
156 بازدیدها . 04/16/25 bloodline
How I pay Electricity in Tanzania Africa
14:51
How I pay Electricity in Tanzania Africa
67 بازدیدها . 04/08/25 Wanda Handford
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
0:49
Papua New Guinea and West Indian Brethren playing Cricket! ACP join forces. Africa Caribbean Pacific
66 بازدیدها . 04/07/25 LilyoftheValley Iahpickneydem
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
00:24:35
Elon Musk's Family History in South Africa Reveals Ties to Apartheid & Neo-Nazi Movements
619 بازدیدها . 03/27/25 byYAH Yasharahla
THE ANGEL SAID IM COMING FROM SOUTH AFRICA
4:20
THE ANGEL SAID IM COMING FROM SOUTH AFRICA
125 بازدیدها . 03/19/25 bloodline
LEMBA JEWS OF SOUTH AFRICA: BANTU PEOPLE ARE ISRAELITES
00:24:32
LEMBA JEWS OF SOUTH AFRICA: BANTU PEOPLE ARE ISRAELITES
51 بازدیدها . 03/17/25 JB_Zion
No Black People Allowed In South Africa’s White Only Town
00:38:27
No Black People Allowed In South Africa’s White Only Town
186 بازدیدها . 02/22/25 byYAH Yasharahla
Reparations From Africa?
36:03
Reparations From Africa?
736 بازدیدها . 02/20/25 Benayah Israel
Lion Of Judah's Epic Battle Against The World For AFRICA
0:15
Lion Of Judah's Epic Battle Against The World For AFRICA
55 بازدیدها . 02/06/25 According To
Jews of West Africa - Documentary - enhanced part 2
1:10:54
Jews of West Africa - Documentary - enhanced part 2
319 بازدیدها . 02/02/25 Benayah Israel
Jews of West Africa - Documentary - enhanced part 1
56:19
Jews of West Africa - Documentary - enhanced part 1
204 بازدیدها . 02/02/25 Benayah Israel
Africa got its name from Abraham's son by Keturah name Apher
19:16
Africa got its name from Abraham's son by Keturah name Apher
62 بازدیدها . 01/28/25 LilyoftheValley Iahpickneydem
Congo identifies the Mystery Disease X in Panzi Region Africa Continent Cungo Kungo being targeted d
4:13
Congo identifies the Mystery Disease X in Panzi Region Africa Continent Cungo Kungo being targeted d
50 بازدیدها . 01/26/25 LilyoftheValley Iahpickneydem