How to Make Home Made Kefir

Kefir is is the complete feel good food. Vitamin B12, protein and all the probiotics essential for digestion are in it. It's simple and easy to make and reproduce.

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Disclaimer

Livelightwell does offer items for sale via Amazon that they earn 4% commission on. The average price of an item is $20.00. That’s 80 Cents an item, quite negligible, but it helps you to find the super foods and aids you need for enemas, smoothies, juicing, spiralizing, etc.

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.