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Guilty pleasure: Truth and Banter Podcast
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Truth and Banter, Inspiring topics revealing unfiltered truth with a bit of banter brought to you by Truth Music Radio. A demanding podcast aired bi-weekly, bridging the gap between the truth and everyday scenarios. Hosted by N'biyah, Sha'al, Truth Music singer Sistah Char and the Fashion Jew; Richard Flash.
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★The Truth Part 1: Truth and Banter Podcast - Episode 6
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★Where Millennials End And No Sense Begins: Truth and Banter Podcast - Episode 5
https://www.youtube.com/watch?v=yB3UiTuaz9Q
★Generational Wealth: Truth and Banter Podcast - Episode 4
https://www.youtube.com/watch?v=yX9raigKm4U
★A Tough Pill To Swallow: Truth and Banter Podcast - Episode 2
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Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
Join us for a powerful, set-apart weekend in historic Savannah, Georgia, where purpose meets peace, and faith meets justice. The African Israelite Justice Foundation invites you to gather with fellow truth-seekers and chosen ones for a three-day experience rooted in legacy, spiritual awakening, and righteous separation.
Weekend Schedule
Friday, June 27
Kick off the weekend with Savannah city tours highlighting historic African Israelite landmarks, followed by a special meet-and-greet where you’ll connect with Israelite brothers and sisters from across the nation.
Saturday, June 28 – Shabbat
We’ll honor the Sabbath with a Shabbat service and a tour at First African Baptist Church, one of Savannah’s most historic and spiritually rich locations. The afternoon will include optional additional tours for those eager to explore more of the city’s powerful roots.
Sunday, June 29 – Conference Day
Gather at the Civil Rights Annex Building for a day of music, education, empowerment, and fellowship.
Enjoy live performances by featured music artists
Participate in transformative lessons about our divine rights and legal awareness
Share a delicious meal with the community as we unify in spirit and strategy
Register Today at https://israelitejustice.org/events/
Hope to see you there family!!
Shalom!
What do you do when the path ahead feels hidden, and the future is unclear? This video speaks directly to those moments when you're unsure of your next step but still want to move forward in trust. “How to Walk by Faith When You Can’t See the Way” is a powerful reminder that you don’t need to have all the answers to keep going. Through personal experience, biblical truth, and simple encouragement, this message will help you take steps forward—even in uncertainty.
If you’ve ever wrestled with waiting, questioned your direction, or felt like you were walking through life without a map—this is for you. You’re not alone, and you’re not lost. Faith is the compass. Yah is the guide. Keep going.
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WE GONE DEEEEEALL WITH IT!!!! THE IMPLICATIONS WILL CHANGE EVERYTHING. This may be the MOST CONTROVERSIAL and yet most in-depth topic we have covered. WAS DAVID AN EPHRAIMITE? WHAT TRIBE WAS CHRIST FROM? | MESSIAH BEN JOSEPH. We will deal with the EPHRAIMITE CLAN that migrated to a small town in JUDEA due to their FORE-MOTHER RACHEL being BURIED THERE when she died giving BIRTH TO BENJAMIN. LET'S SETTLE WHAT BLOOD LINEAGE IS THE MESSIAH FROM AND DESTINED TO ALWAYS BE FROM. We see the nations have known all the while who we so called black people are THE CHILDREN OF THE BIBLICAL ISRAELITES and the PLAN OF THE RED DRAGON is to keep our people from turning back to the LAWS AND OUR TORAH HERITAGE/CULTURE. Fallout, Smoke, Black power, Moors, History of Negro, Al-Andalus, Khemit, Hebrew Israelism Who are we as African Americans!! This is that channel!! Black Revolutionary Ideologies and Leaders, we're going to deal with it all!! ...LET'S GOOOOOO!! WE DA PEOPLE!!
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Sierra Leone was one of the hardest hit countries when the Ebola epidemic struck West Africa in 2014. Now it is battling the coronavirus. The first case was confirmed on the 31 of March and since then the numbers have been climbing steadily.
Tyson Conteh is a filmmaker in Makeni, a city in northern Sierra Leone. He covered the Ebola outbreak for BBC Africa Eye in the documentary Standing Among The Living and now he is making a series of video diaries for BBC Africa showing how his city is dealing with the coronavirus. In the first episode he looks at how this pandemic is again changing the way Sierra Leoneans behave and interact with one another.
Directed by Tyson Conteh and Video by Chernor Mustapha Thoronka (Justice), Future View Media Centre in Makeni.
Produced and edited by Jerry Rothwell and Sam Liebmann, Metfilm Production.
Music produced by Purple Field Productions PFP.
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Website: https://www.bbc.com/africa
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