חג פסח שמח

Food with no nutrition , food modified from its original source genetically how to identify and avoid them

The shelves with empty spaces are now being blocked by those large display signs, they use to advertise products in the grocery stores.

Prepare and be self sufficient, Joseph , our forefather saw the famine coming and prepared before it came to Egypt, his brothers, father and their families went down to Egypt to save themselves from the famine

How to use fall/autumn debris to smoke meats selected from the dietary laws of Moses, using leaves branches, from fall/autumn to clean up yard waste, conserve nutrients, save energy costs, enjoy the outdoors, prepare for spring with ash, etc .

Nutritious banana cake.
Ingredients: 6 very, very, ripe bananas, 4-6 cups of almond nut flour, 1 cup of almond milk, 1/4 teaspoon of baking powder, one egg or egg substitute, or 1/4 cup egg white, cinnamon. Mix egg, and almond milk, with 1/4 tsp of olive oil. Subsequently, slowly add your flour. Once you have a solid texture, let set for 45mins—oil or spray pam baking on a baking pan. Add your layers before pouring the flour content (that is, your fruits, nuts, etc.)—Bake at 225 degrees for 45mins, followed by frequent baking test checks. Then enjoy.....

SIRACH 30:15

Lentil Pie: High protein and delicious entree for your Feast Days

Chewy Date Nut Power Bars. Great for Tabernacles and every day life.

Raw foods featuring the health benefits of Red Cabbage with Dinner within 30mins😀😋

Heart Healthy Zucchini stew with homemade sour cream
Main ingredients: 1 Zucchini, 1 green and or red, yellow sweet pepper (jalapeno if you want a kick) chopped 1/2 onion, 1 garlic, mint, parsley, 3 tomatoes, tomatoe paste of choice or preserved home made tomatoe sauce (I used Ragu roasted herbs), egg white.

KIMCH Balances your gut bacteria and prevents disease.

Ready, set, CHEESE for the cheese lover in you. A great dish for the entire family: Vegan, Vegetarian or Meatlover

Importance of high fiber diet with demo go high fiber meal under 30mins

SCOTCH BONET PEPPER SAUCE

SPROUTS

Heart, Healthy, Nutritious, Bread, Cook, Baker, Flour, Ingredients, Tasty

GOOD JUICE FASTING OPTION.
Consult a physician for fasting.

CHAYA COCONUT CALLALOO

Sebi seaweed broth for fasting.

Simple apple rhubarb compote for multiple purposes.

PERFECT MEAL IDEA FOR SHAVUOT - THE TWO WITNESSES, TWO LOAVES, SUN AND MOON.

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DUE TO RECURRING ISSUES WITH YOUTUBE IMPORTS AND UPLOADING IN GENERAL FROM CANADA, MAYBE... I DON'T KNOW...., SORRY I CANNOT POST CONSISTENTLY. HOPEFULLY THE PROBLEM WILL RESOLVE ITSELF, I HAVE BEEN TRYNG TO POST FOR 3 WEEKS! SORRY IF I DON'T POST HERE CONSISTENTLY YOU CAN ALWAYS GO TO YOUTUBE IF YOU DON'T SEE ME POSTING HERE.

Go to LIVELIGHTWELL.COM for recipe book!

Pesach puts you in the mind of Hummus and Pita bread. Try this simple recipie.

BITTER HERB DRESSING THAT IS TASTY, HAVE SALAD WITH BITTER HERBS LIKE RADICCIO AND FENNIL. Awesome everyday!

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Potato salad is still possible big salad style. I will do a more conventional potato salad vegan style. HalleluYah.