Nutritious banana cake.
Ingredients: 6 very, very, ripe bananas, 4-6 cups of almond nut flour, 1 cup of almond milk, 1/4 teaspoon of baking powder, one egg or egg substitute, or 1/4 cup egg white, cinnamon. Mix egg, and almond milk, with 1/4 tsp of olive oil. Subsequently, slowly add your flour. Once you have a solid texture, let set for 45mins—oil or spray pam baking on a baking pan. Add your layers before pouring the flour content (that is, your fruits, nuts, etc.)—Bake at 225 degrees for 45mins, followed by frequent baking test checks. Then enjoy.....

SIRACH 30:15

Lentil Pie: High protein and delicious entree for your Feast Days

Chewy Date Nut Power Bars. Great for Tabernacles and every day life.

Raw foods featuring the health benefits of Red Cabbage with Dinner within 30mins😀😋

Heart Healthy Zucchini stew with homemade sour cream
Main ingredients: 1 Zucchini, 1 green and or red, yellow sweet pepper (jalapeno if you want a kick) chopped 1/2 onion, 1 garlic, mint, parsley, 3 tomatoes, tomatoe paste of choice or preserved home made tomatoe sauce (I used Ragu roasted herbs), egg white.

KIMCH Balances your gut bacteria and prevents disease.

Ready, set, CHEESE for the cheese lover in you. A great dish for the entire family: Vegan, Vegetarian or Meatlover

Importance of high fiber diet with demo go high fiber meal under 30mins

SCOTCH BONET PEPPER SAUCE

SPROUTS

Heart, Healthy, Nutritious, Bread, Cook, Baker, Flour, Ingredients, Tasty

GOOD JUICE FASTING OPTION.
Consult a physician for fasting.

CHAYA COCONUT CALLALOO

Sebi seaweed broth for fasting.

Simple apple rhubarb compote for multiple purposes.

PERFECT MEAL IDEA FOR SHAVUOT - THE TWO WITNESSES, TWO LOAVES, SUN AND MOON.

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Pesach puts you in the mind of Hummus and Pita bread. Try this simple recipie.

BITTER HERB DRESSING THAT IS TASTY, HAVE SALAD WITH BITTER HERBS LIKE RADICCIO AND FENNIL. Awesome everyday!

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Potato salad is still possible big salad style. I will do a more conventional potato salad vegan style. HalleluYah.

Cactus Pad and Aloe Gut Restoring & Replenishing Citrus Juice. Simple to make, cactus pads and aloe Vera can be found in most cities. It's a staple of Mexico, Brazil and many nations. Put plant power to work to bring you health and fight digetstive issues. You can have it too. This fantastic tasting cactus juice is sweet and smoothly textured. It helps to sooth the mucosal lining of your gut, too.

Cactus Juice: Cactus Pad and Aloe Gut Restoring & Replenishing Super Juice

Symbolically, GREEN is the colour of MERCY. Cactus Juice. Slippery, slimy, satisfying healer of the gut.

Aloe Vera: Anti oxident, stomach replenisher, gut restorer, burn, rash, healer, cancer cell nutralizer.

Precious prickly pear: promotes gut healing, prevents cancer, protects the brain.

Let your food be your medicine. Heal thyself, Eat Well, Eat Life!
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Single Serving Ingredients:

½ large Cactus Pad (prickly pear)
3 square inches of Aloe Vera plant
1 Orange
1 Lime

Remove prickles from Cactus pads (prickly pear) by shaving them off in the opposite direction with a potato peeler. A Vitamix will remove the prickles and render them harmless, as will juicing them without using the pulp. However, you do need the pulp of the prickly pear.

Slice prickly pear into square inches whether you are using a blender or bullet. Remove thick skin from aloe vera, dice.

Juice lime and orange.

Put all ingredients in a blender of sorts. Blend until cactus is ground into a meal. Not too long, so as not to destroy the slime.

You can also add Morenga which has it’s own powerful healing punch.

Drink and enjoy healing.


Gut healing & replenishing Prickly Pear & Aloe Vera juice sweetened with orange and lime.

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The phytochemicals in prickly pear cactus pads and aloe Vera help to fight colon cancer, sarcoma and prostate cancer. They also fight psoriasis, eczema and other skin burns and rashes
Prevent oxidative stress and fight free radicals. With strong anti-inflammatory properties, the protect the brain cells against oxidative stress. If your gut needs healing. This Aloe Vera, Citrus Cactus drink is refreshing, exotic, soothing and fun to drink.

Cactus Pad juice Benefits.
http://www.medicaldaily.com/ea....ting-cactus-health-b
https://www.ncbi.nlm.nih.gov/pubmed/12591129 - Protects Brain Cells
https://www.ncbi.nlm.nih.gov/pubmed/19468836
https://www.ncbi.nlm.nih.gov/pubmed/18029338
http://www.medicaldaily.com/ca....ncer-treatment-preci


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Savory Tahini dressing for your daily BIG SALAD to Strengthen the SEA OF BRASS - GUT and Lymphatic system, boost digestive enzymes and GOOD BACTERIA with this dressing so you can get nourished and FIGHT DISEASE!

Coffee IS Good For You - It's All In How You Make It & Take It!
How to Home Roast Heathy Healing Coffee

1/2 Cup Fair Trade Green Organic Arabica Beans
Popcorn Popper
Roast for 3 minutes. Wait for the first crack and the loud second crack
Let sit to cool and process for 11 hours.
Grind.

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Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to to help keep this going? Please support me at https://www.patreon.com/Livelightwell.
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

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Livelightwell does offer items for sale via Amazon that they earn 4% commission on. The average price of an item is $20.00. That’s 80 Cents an item, quite negligible, but it helps you to find the super foods and aids you need for enemas, smoothies, juicing, spiralizing, etc.

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.


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Green Sauce

1 Bunch Celantro
1 Bunch Parsley
2 Bunches Italian Basil
1/2 Hot Jalapeno
1 Bunch Spring Onions
1 Sweet Yellow Pepper
1 Small Bunch Thyme if Desired
2 Limes
Sea Salt
3 Tablespoons Extra Virgin Olive Oil
2 Shallots or 2 cloves Garlic
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Dr. Sebi Diet

Vegan Fettuccini Alfredo & And Scalloped Potatoes Rue - Live Light Well - BUTTERY LOOKING STUFF IS CONGEALED COCONUT MILK!
This can be used with or without dijon mustard and white wine. Rich and creamy, the smokey paprika makes you forget it's coconut milk! Other nut milks can also be substituted!

⁣Mango California Roll Salad w Wasabi Ginger Dressing
⁣Ginger Wasabi Coconut Amino Dressing: 1/4 C. Mirin, 1/4 C Coconut Aminos, 3 Tbsp Sesame oil, 1 tbsp maple syrup, 1 finger grated ginger, 1 tablespoon wasabi.
Live Light Well
The divine order is a well spring of healing. Eat Life.


#bcassociationoffarmersmarkets #veganfood#veganfoodshare#govegan#rawvegan#veganfoodspot#cleaneatz#wildherbs#veganfoodinspiration#dairyfreelife#veganfoodlovers#foodpornshare#nourishingfood#plantbasedfood#eatcolourful#healthyfoodporn#foodphotography#foodstylist #plantpower #plantbasedprotein #communitygarden #homemadeisbest#vegan #veganfoodshare #veganlife #veganathlete #foodasmedicine #godspharmacy #plantpower #poweredbyplants #autoimmunewellness #drsebiapproved

HOW TO MAKE HIPPOCRATES SOUP

Famous Dr. Hippocrates, referred to for many years in western medicine for being one of the greatest healers who lived. He said, "Do no harm." And, "Let your food be your medicine and your medicine be your food." Healing soup that supports your kidneys. Simple potatoe soup milled, satisfying, mildly astringent. Its been used to heal for over 2000 years.

A healthy soup base.

How to deal with herxing

How to make cassava flour

Top superfodos
Thoughts on keto and atkins
WORDS THAT SAY WHAT THEY ARE LIKE AMERICN SPELLIG

SMOOTHIE
CHIA SEED BENEFITS: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49268
MORENGA BENEFITS: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31229
https://www.mindbodygreen.com/....0-22401/10-powerful-


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Soup to support your kidneys.

Fasting & Sebi Alkaline Nopal Cactus Green Juice
Great for fasting and everyday!

Ideal for body and cellular detoxification used in concert with coffee enemas. This is the best way to start your day. Especially if you are a "coffee bum" interested in "Sustainable Health & Beauty."

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Fiber has no nutrition. Only the liquid nutrients can enter the blood system.

Dr. Kirshner, Raw Food Juices, proved we loose over 65% of the nutrients and energy in the digestive food processing by to separating the pulp and fiber from the juice. If digestion is not functioning well we may only get 1% of that juice.

By juicing, you get more than 92% of the benefit of the juice.

A lot of people are concerned about the sugar involved in juicing. Yet juice alkalinizes the body. Carrot juice is a natural anti-fungal that kills both yeast and parasite larvae. The vitamin A aids in neurological function, fights free radical damage and inflammation.

The green apple’s malic acid is part of the (krebs) citric acid cycle that creates energy for both aerobic and anaerobic activities. It helps deliver oxygen to muscles and tissues to strengthen the body to heal.

Ingredients:

1). One large Granny Smith Apple. Or Spartan if you can’t find Granny Smith. Tarte apples are high in malic acid.
2). 3 medium sized Organic Fresh carrots. Use more if needed. –(non organic ones soak up pesticides and nitrates and put them into you body.)
3). A grinding, titurating and/or press Juicer (a Centrifugal Juicer will not do, it pulls out the enzymes and phytonutrients.)
4). Potassium and Iodine, Lugals

****No need to add potassium or iodine if you are healthy. Check with a Gerson practicioner or a Natural Doctor, MD or ND familiar with the Therapy. Lugols is usually okay as it is throughout our bodies.

Scrub carrots gently washing in WATER vinegar, iodine, hydrogen peroxide or some other natural wash. Cut the ends off the carrots. Remove the core from the apple, and ALL SEEDS.

Grind apples and carrots in an alternating fashion to insure synergy of the fruts and vegetables is activated.

Gerson’s Potassium compound, and Iodine, Lugol’s, only, improve the thyroid and strength of the cells to aid the cell repelling toxins, unnecessary salt, inflammation and disease.

You mix them into the juice and drink and it’s amazingly refreshing.

Thanks for watching Livelightwell.

Eat Well – Eat Life From the Source

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Drink and enjoy!

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Gerson; Apple carrot juice; carrot juice; lugol's; apple juice; gerson; Omega juicer; best way to juice; reemer; live light well; livelightwell.com; juicing; lugal’s iodine; potassium compound; how to juice for health. Christbeatchancer.com hallelujah diet


Visit Gerson.org to learn about Lugal’s dosage and iodine type and dosage.

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Disclaimer

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

Kefir is is the complete feel good food. Vitamin B12, protein and all the probiotics essential for digestion are in it. It's simple and easy to make and reproduce.

Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell .
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

Sebi Inspired recipes for Life & Fasting.
Chaya Eat Life & Fast - SEBI & HEBRAIC RECIPES FOR LIFE & FASTING
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How to make Creamy Avocado Dressing:

1 Avocado
2 Lemons.
1/2 Stalk Celerly
½ Green Onion
Dill
Celantro
1/4 c. Extra Virgin Olive Oil
1 Tbsp. Flax Seed Oil
Organic Salt (Himalayan or Sea Salt)
1/2 a Jalapeno Pepper
3-5 Cloves Garlic
Apple Cider Vinegar
1/2 of a Cucumber

Dice all ingredients, squeeze in lemon, mince Jalapeno, press in garlic. Blenderize till smooth and creamy!

Big Hearty Salad of the Day:

Leaves
Micro Greens
Avocado
Cabbage
Mixed Greens
Baby Tomatoes
Watercress
Sauerkraut with Carrots

Roasted Veggies:
1 Onion
Okra
Cauliflower
Brussel sprouts
Jerusalem Sunchokes

Nuts & Seeds (Sprouted are best)
Almonds
Sunflower Seeds
Pumpkin Seeds


Slice up romaine lettuce, tomatoes, cabbage. Assemble and mix together with dressing. The roasted vegetables are high in glutathione. The acidity of the tomatoes, the jalapenos fight critters. Everything is working to improve your stomach life. This is like a hearty meal, it’s got nut meats and seeds in it. So it’ll satiate and satisfy you, especially when you add the creamy avocado dressing.

Sorry it took so long Willingdon group. 2 months to be exact, but I am putting up the dressings.

Music: Lightning Across A Blue Sky By Twin Musicom

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How to make Vegan Sebi Approved Sea Seasoning Salt

Healing disease with probiotic, fermented foods and drinks. Why the gut is the seat of all health and healing. My healing journey is now including fermented foods and drinks. I will tell you why. Come with me on this new journey. Rely on the evidence of your senses! Learn with me.

Kary Calabrese: https://www.youtube.com/user/KarynRaw
Montreal Healthy Girl: https://www.youtube.com/channe....l/UC7-AoirNaUzKAY9M8
Gerson: https://www.youtube.com/channe....l/UCpzwyaxjG-kWNzM4M



Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell.
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.


Eat Well - Eat Life

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell.
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.


Eat Well - Eat Life

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This meal was made for "Alongside Cancer" at Willingdon Church. Vegan pesto sauce and roasted red pepper salad dressing help to make a meal out of any salad. One of the keys to ejoying big salads.

For more info, please go to: https://willingdon.org/care-ministries

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This Pesto Sauce and Roasted Red pepper Pesto Sauce go great with Ratatouille. See Ratatouille here: https://youtu.be/ksDLy7IarQY

Vegan Pesto
2 Lemons
½ to ¾ c. Extra Virgin Olive Oil
1 Zucchini
2 Bunches Fresh Basil
½ C. Pine nuts
3 cloves Garlic
Salt
Pepper

Salad:
Asparagus Bunch
Multi-leaf Lettuce
Tomatoes
Sauerkraut

Make Pesto Sauce:

Place garlic, basil, pine nuts, olive oil and lemon juice in a food processor. Process until smooth. Add some pesto to Ratatouille simmer.

Roasted red Pepper Pesto Salad Dressing/Sauce:

Mix Roasted Red Pepper dressing with equal parts pesto sauce.
This adds a nuttier, richer quality to the dressing. See recipe here:
https://youtu.be/tBjKM9SO1D4

Blanche asparagus.
Spiralize Zucchini noodles.


Place Zoodles and asparagus on a bed of multi-leaf lettuce, tomatoes and sauerkraut. Mix about a cup of pesto into your dressing. Mix until covered.



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Easy- To Make Alkaline Kamut Spelt Flat Bread
FOR DR. SEBI-ANS USE CARBONATED WATER NOT YEAST!!!!!!!
mucus free diet.

2 1/4 CUPS KAMUT MIXED WITH SPELT (or Either one)
1 1/4 Cups BOILING WATER (Spring or Purified)
1/2 Package FAST RISING YEAST
Or 1/4 C. SODA WATER (FOR DR. SEBI STYLE BREAD) OMIT 1/4 CUP BOILING WATER FROM BOILING WATER
1/2 TSP. SEA SALT
3 tbsp. Grapeseed Oil. COCONUT OIL NOT RECCOMENDED BY SEBI.

Preheat oven to BROIL ON HIGH.

Put four in a bowl, add salt. Add fast rising yeast OR soda water. Add Boiling water (US ONLY OMIT 1/4 CUP OF IT IF USING SODA WATER) Let sit for 2 hours. Pull out a pice of dough, about.Shape into a flat medallion. Roll out a 5-7 inch wide pita, depending on the size you would like.

Place on a hot stone in the oven, with about 3 tablespoons of grapeseed oil on it.

Place in a DAMP TEA TOWL in a flat bowl and cover. Serve when you wish. You may place in the fridge, in a zip lock bag once cooled.


Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell .
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

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Music: Lightning Across A Blue Sky By Twin Musicom

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

****FOR GERSON OMIT CINNAMON & NUTMEG

Simple, familiar breakfast. Quinoa Oatmeal Porridge. Breakfast Tummy Cushion Porridge. How the pre and Probiotics to Aid Digestion. Wonderful recipe, simple.

Oats, quinoa, apples, figs, dates, cinnamon, nutmeg, maple syrup, water or coconut milk.

Eat Well - Eat Life

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This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

Quinoa Porridge

Sebi Approved Sesame Cucumber Thai Salad
FOOD THAT'S IDEAL POST FAST
SEBI APPROVED FAST FOOD.
Great for Coming off A Fast.

Cucumber
Endive
Radiccio
Fennel
Kelp Noodles
Red & Yellow Bell Peppers
1/4 Purple Onion Julienned
1 Mango
5 Clementines

Dressing
2 Limes
3 Clementines
2 Fingers of Ginger minced
1 Tbsp minched chives
3 minced spring onions.
1/4 Purple Onion minced
Smoky Paprika
Ceyenne Pepper
Sea Salt
Coconut Aminos
2-3 Tbsp Tahini
1 tsp. Powdered or dried onion
Optional Seaweed Salt.
Sesame Seeds
Cilantro


Spiralize Cucumber
Julienne all vegetables
Slice clementines
Place in a bowl, mix together.

Blend together all dressing ingredients.

Mix dressing with a serving and eat.

Eat Well - Eat Life
Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.

Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell .
The divine order is a well spring.
Draw life from the Source. Eat Well. Eat life.

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Livelightwell does offer items for sale via Amazon that they earn 4% commission on. The average price of an item is $20.00. That's 80 Cents an item, quite negligible, but it helps you to find the super foods and aids you need for enemas, smoothies, juicing, spiralizing, etc.

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

How to make Thai Keto Vegan Green Coconut Curry
Cruciferous plants fight cancer they are high in sulfur and glutathione. Hot spicy foods are great for helping you sweat and detoxify, cleansing the blood, they work to detox the liver and remove any unwanted critters from your gut. The coconut milk kills yeast and the turmeric helps reduce inflammation. Overall, this is a super “Smart Meal.”

Ingredients.

2 c. Aroy-D Coconut Milk
1- 3 Tbsp. Aroy-D Green Curry Paste
1.5 Zucchini
1 Eggplant
2 small Onions
4 cloves Garlic
2 Green Onions
½ a medium sized Jalapeno
½ Green Pepper
½ Stalk Celery
1 finger Turmeric root
1 finger Garlic root
¼ c. Cilantro
Kale
Swiss Chard
Small Head Broccoli
¾ c. Cabbage
3 Optional Tbsp. Peanut Butter
¼ c. Water


Spiralize or "zoodle" 1.5 zucchinis. Chop up one eggplant. Finely chop celery, onions, green or red peppers & half a jalapeno. Chiffonade kale, swiss chard, cabbage & chop a small head broccoli. Set aside kale and chard together. Set aside broccoli stems, kale and chard stems with cabbage. Mince two inches ginger and a finger of turmeric root. Add about 4 cloves pressed garlic to onions, celery and peppers. Mince cilantro.

Oil pan with 1 tbsp. coconut oil. Sautee ginger, turmeric, onions, garlic, green peppers & celery.
Sautee on a medium to high heat for 1 minute.Sautee ginger, tumeric, onions, garlic, green peppers & celery. Sautee on a medium to high heat for 1 minute in an iron wok or pan.
And set aside.

Lightly sauté cabbage, Kale, chard and broccoli stems, till bright. Add a splash of water, just to help steam & brighten.

Place one tsp coconut oil in pan. Add 1 to 3 Tbsp. Aroy-D green curry paste. Add a splash of water to blend spices, herbs & cocout milk. Add about 3 optional Tbsp. organic peanut butter. (Cashew or almond butter works too. ) Blend with mixture. Add 1/2 c. coconut milk. Now add back in your sautéed peppers, onions, ginger, garlic and turmeric, your deglazer eggplant, add 1 c. coconut milk. Add your zoodles and broccoli... And cover to steam a minute. Uncover and integrate, so the spices cook into the greens. Add cilantro last. And cover till simmering on a medium to LOW heat. Add coconut milk for desired consistency. Simmer for a few seconds. Serve immediately, while veggies are still bright.

Eat Well - Eat Life


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Ratatouille w/ Spaghetti Squash & Asparagus Zucchini Salad – Vegan/Keto. Eating vegan or Gerson involves Ratatouille with squash noodles It's easy to avoid when when you have spaghetti squash. This ratatouille uses a home-made vegan pesto sauce and goes with a big healthy salad. Watch to find out more.

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You will need:
5 Lbs Roma Tomatoes
Mushrooms
1 Sweet Pepper
Eggplant
Zucchini
Two small Onions
3 Cloves Garlic
Sea Salt OMIT FOR GERSON
Black Pepper OMIT FOR GERSON
Fresh Parsley
Fresh Thyme
Fresh Bay Leaf
Dried:
Organic Oregano
Organic Basil
Fresh Oregano
Fresh Tyme
Fresh Parsley

2 Spaghetti Squash

Vegan Pesto (BEST TO OMIT THIS ON GERSON Simply use fresh oregano and thyme to season as Basil is not permitted)
1 Tbsp Fresh Parsley
1 Tsp. Fresh Thyme
1 Tsp. Fresh Oregano
2 Lemons
Extra Virgin Olive Oil
1 Zucchini
2 Bunches Fresh Basil
½ C. Pine nuts OMIT PINE NUTS FOR GERSON!!!!!! Use Flax Oil 1 Tbsp.
3 cloves Garlic

Boil a couple of gallons of water. Blanche 5 pounds of tomatoes in the boiling water for about 3 minutes. Plunge into cold water and peel. Dice.

Preheat oven to 375 degrees (220 degrees for Gerson). Oil Pan with olive oil.PLACE A BIT OF DISTILLED WATER IN INSTEAD OF OIL FOR GERSON. Slice spaghetti squash in half, remove seeds to bake along side squash. Wash and season seeds. Place on baking sheet. Put some oil, nutmeg, cinnamon, salt and pepper on the squash. Turn over. Prick 4 times or more with fork tines to allow moisture to escape and steam to cook the squash. Bake in oven for 40 minutes, or until spaghetti squash peels out like spaghetti. But cool first for about 15 minutes.

Press garlic. Mince onions. Chop zucchini, eggplant, mushrooms, peppers into large rustic, bite sized chunks.

(FOR GERSON COOK ONIONS, GARLIC ON LOW IN DISTILLED WATER UNTIL TRANSLUSCENT) Sautee onions and garlic, when translucent, add mushrooms and red peppers. Sautee until they sweat. Add tomatoes. Add zucchini and eggplant. Add fresh and dried herbs and salt (NO SALT FOR GERSON) and pepper. Heat slowly on low till the dish simmers. Simmer on low for about 20 minutes.

OMIT PINE NUTS FOR GERSON!!!!!! Use Flax Oil 1 Tbsp.

Mean time, make Pesto Sauce:
Place garlic, basil, pine nuts, olive oil and lemon juice in a food processor. Process until smooth. Add some pesto to Ratatouille simmer.

Blanche asparagus. Zoodle Zucchini noodles.

Pull Spaghetti Squash out of the pods and add to Ratatouille. Simmer for about 5 minutes and serve mixed together, or serve separate with Ratatouille on Spaghetti squash.

Place Zoodles and asparagus on a bed of multi-leaf lettuce, tomatoes and sauerkraut. Mix some pesto into your dressing. Toss and serve with Ratatouille.



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BEST, easy, unleavened bread. For Sabbath and Passover. It's hearty, Sebi Approved and easy to digest, electric food!

How to Make Akaline Vegan Coconut Yogurt - Sebi Approved


9 Young Coconut's Flesh
4 Tablespoons Fresh Lime Juice
1-4 Tsp. Salt
1 Tbsp. Quinoa Rejuvelac
1 Cup Coconut water

Sterilized fermenting jars or Yogurt Maker.
Surgical Gloves

Sccop out coconut from coconuts. Rinse coconuts. Grind with coconut water into a smooth pulp.
Add:
Lime
Salt
Rejuvelac

Mix together.

Pour into fermenting containers. Ferment 24 hours.

Eat Well - Eat Life
Livelightwel is the fruit of my ongoing healing journey. You can find links on my web site to alterntive cancer clinics and natural, food-based healing protocols.

Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.

Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell .
The divine order is a well spring.
Draw life from the Source. Eat Well. Eat life.

Livelightwell.com
http://www.livelightwell.com
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https://twitter.com/Livelightwell
https://www.instagram.com/livelightwell/
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https://www.patreon.com/Livelightwell


Music: Lightning Across A Blue Sky By Twin Musicom

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Disclaimer

Livelightwell does offer items for sale via Amazon that they earn 4% commission on. The average price of an item is $20.00. That's 80 Cents an item, quite negligible, but it helps you to find the super foods and aids you need for enemas, smoothies, juicing, spiralizing, etc.

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

How to Make Gut Healing Home Made Fermented Organic SAUERKRAUT

1 Large Organic Cabbage
2 Tablespoons Salt
1- 2 large Bowls
Optional 1 Tablespoon Apple Cider Vinegar w/ Mother
1 Large Clove Garlic
Optional Kefir grains
Optional 2 Cups water

1-3 Glass fermenting jars.
Surgical Gloves

Insure all surfaces are clean. Wash cabbage in Salt and vinegar, or internal use peroxide water mix. See my video on Vegetable washes.

Wear gloves.

Set aside a cabbage leaf for pressing mixture down into jar. Slice cabbage in halt, then slice Finely and neatly into slivers, you may also grate it or use a mandolyn.

Put salt on cabbage. Mix in thoroughly, wearing gloves, and let sit for 2 to 5 hours, until broken down resulting in a cup of liquid. Or add the salt to 2 cups distilled water and mix into cabbage.

Punch down into jars to insure no air is in the mixture. Add the liquid until cabbage is fully submerged. Place a cabbage leaf and a sanitary puck or lid that is smaller than the opening of your jar to insure cabbage remains submerged. Place lid on. Burp 1 to 2 times a day. Wait 4 to 7 days until fermented. Bubbles and gas throughout mixture is a sure indicator.

Eat Well - Eat Life
​Livelightwel is the fruit of my ongoing healing journey. Taste & See Good! Learn with me as I work with it to inspire healing with food as medicine. Juicing, Gerson therapy, plant based recipes help me explore natural healing through God's pharmacy.

Explore self healing with me via detoxing, clearing the lymph, plant foods, coffee enemas, herbs & natural remedies. Explore questions around diet theories as I learn. Look at the root of disease: heavy metals, toxins, molds, parasites and keeping our internal bio-toxin levels low.
​
Sustainable beauty includes home-made, fare-trade, or locally sourced clothing, cosmetics & organic food sources.

Enjoy exercise, and enter into the natural cathedral of praise to regenerate. Support eco-builders, alternative energy, sustainable life.

Want to put a to help keep this going? Please support me at https://www.patreon.com/Livelightwell.
​The divine order is a well spring.​
Draw life from the Source. Eat Well. Eat life.

Livelightwell.com
http://www.livelightwell.com
https://www.facebook.com/livelightwell/
https://twitter.com/Livelightwell
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Music: Lightning Across A Blue Sky By Twin Musicom

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Disclaimer

Livelightwell does offer items for sale via Amazon that they earn 4% commission on. The average price of an item is $20.00. That’s 80 Cents an item, quite negligible, but it helps you to find the super foods and aids you need for enemas, smoothies, juicing, spiralizing, etc.

This video is for informational purposes only and does not claim to cure anything or provide medical advice. The creator/s are neither doctors, nor medical practitioners and are not practicing medicine nor offering cures. Nothing on this site should be construed as or considered to be medical advice It is a mere collection health educational information.

YIKES I FORGOT TO TELL YOU 6 PLUM TOMATOS IN THE YAH MADE FOODS SOUP!
Full Alkaline Meal Yah Foods Stew Alkaline Pasta Salad Bumble Cherry Sun Fired Fruit Salad INGREDIENTS BELOW:

God-Made Foods are Original, Non-Hybridized Foods that are Alkaline and provide the minerals and alkalinity for the body as it was Designed by Yah to be powered.

YAH SOUP Ingredients
2 Large Onions
2 LARGE zucchini
1 Cup okra
4 red and yellow peppers
Mushroom Broth Base - See Fasting Broths & Soups Video Recipe
2 cups soaked or precooked chic peas
2 cups black olives
6 diced Tomatoes

Add Herbs:
Basil
Oregano
Bay Leafs
Sage
2 table spoons Alspice
Thyme
2 teaspoon salt (Seaweed Mushroom Broth Provides a nice salty savory flavour)

Pasta Salad:
1 Box Cherry or Plum Tomatoes
1 large Zucchini
2 large Peppers
1 small bag Spelt or Kamult Fusilli Pasta
Fennel
Raddiccio
Endive
Kale
1 Purple Onion

Pesto
Purple and green Kale
1 cup pine nuts
4-5 sundried tomatoes
1/2 cup cherry tomatoes
2-3 large limes juice
2 pkgs Basil
1 small onion chopped

Bumble Cherry Fruit Salad

SALAD
3 Mangoe
6 Clementines
Two Cantaloupe's
1 Large Papaya

1 cup Bueberry, rasberry, cherry frozen
2 burro Bananas
1 Lime's juice
1-2 clementines

Tart Sweet Tangy Tamarind Ginger Juice. Serve hot or cold for daily diet or liquid fasts. Sebi Style Alkaline Juice.

15.2.20 - I Am health corner

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I Am Health Corner - 4.1.20
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Melrose Yam Park, Manchester, Jamaica,

I Am Market Place - 21.12.19


Produced by I Am Market Place
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Ackee Village - I Am Health Corner


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I Am Health Corner and Restaurant - locationI Am Health Corner and RestaurantShop 6&7 (2nd floor) Caledonia Mall Complex, Mandeville, Manchester, Jamaica. W.I.Phone/whatsapp: 1-876-355-0210Produced by I Am Market Place www.iamthatiammarketplace.com/....proudctsiamthatiamma