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Ratatouille w/ Spaghetti Squash & Asparagus Zucchini Salad – Vegan/Keto. Eating vegan or Gerson involves Ratatouille with squash noodles It's easy to avoid when when you have spaghetti squash. This ratatouille uses a home-made vegan pesto sauce and goes with a big healthy salad. Watch to find out more.
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You will need:
5 Lbs Roma Tomatoes
Mushrooms
1 Sweet Pepper
Eggplant
Zucchini
Two small Onions
3 Cloves Garlic
Sea Salt OMIT FOR GERSON
Black Pepper OMIT FOR GERSON
Fresh Parsley
Fresh Thyme
Fresh Bay Leaf
Dried:
Organic Oregano
Organic Basil
Fresh Oregano
Fresh Tyme
Fresh Parsley
2 Spaghetti Squash
Vegan Pesto (BEST TO OMIT THIS ON GERSON Simply use fresh oregano and thyme to season as Basil is not permitted)
1 Tbsp Fresh Parsley
1 Tsp. Fresh Thyme
1 Tsp. Fresh Oregano
2 Lemons
Extra Virgin Olive Oil
1 Zucchini
2 Bunches Fresh Basil
½ C. Pine nuts OMIT PINE NUTS FOR GERSON!!!!!! Use Flax Oil 1 Tbsp.
3 cloves Garlic
Boil a couple of gallons of water. Blanche 5 pounds of tomatoes in the boiling water for about 3 minutes. Plunge into cold water and peel. Dice.
Preheat oven to 375 degrees (220 degrees for Gerson). Oil Pan with olive oil.PLACE A BIT OF DISTILLED WATER IN INSTEAD OF OIL FOR GERSON. Slice spaghetti squash in half, remove seeds to bake along side squash. Wash and season seeds. Place on baking sheet. Put some oil, nutmeg, cinnamon, salt and pepper on the squash. Turn over. Prick 4 times or more with fork tines to allow moisture to escape and steam to cook the squash. Bake in oven for 40 minutes, or until spaghetti squash peels out like spaghetti. But cool first for about 15 minutes.
Press garlic. Mince onions. Chop zucchini, eggplant, mushrooms, peppers into large rustic, bite sized chunks.
(FOR GERSON COOK ONIONS, GARLIC ON LOW IN DISTILLED WATER UNTIL TRANSLUSCENT) Sautee onions and garlic, when translucent, add mushrooms and red peppers. Sautee until they sweat. Add tomatoes. Add zucchini and eggplant. Add fresh and dried herbs and salt (NO SALT FOR GERSON) and pepper. Heat slowly on low till the dish simmers. Simmer on low for about 20 minutes.
OMIT PINE NUTS FOR GERSON!!!!!! Use Flax Oil 1 Tbsp.
Mean time, make Pesto Sauce:
Place garlic, basil, pine nuts, olive oil and lemon juice in a food processor. Process until smooth. Add some pesto to Ratatouille simmer.
Blanche asparagus. Zoodle Zucchini noodles.
Pull Spaghetti Squash out of the pods and add to Ratatouille. Simmer for about 5 minutes and serve mixed together, or serve separate with Ratatouille on Spaghetti squash.
Place Zoodles and asparagus on a bed of multi-leaf lettuce, tomatoes and sauerkraut. Mix some pesto into your dressing. Toss and serve with Ratatouille.
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Hebrew Israelite Praise w/ Brotha J - Truth Music For Your Spirit #74
every Sabbath Day, 11am - 1pm (GMT). Brotha J plays truth music produced
by our Israelite artists scattered to the four corners, that are
dedicated to The Most High. Shabbat Shalom.
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TRACKLIST:
00:00:01 Trust - Filmedfromzion
00:00:10 Blessing - Jered Sanders
00:00:25 Things Above - Young Bro
00:02:24 HEAR NOW - Obadiah Yahu
00:05:23 Everything to Me - Yadah'Yah
00:08:31 Trust - Filmedfromzion
00:11:32 Searching - Abidan
00:16:05 Give Em Praise - Open Writers
00:20:29 Wait on YAH - Cipher the 360
00:23:43 Blessing - Jered Sanders
00:26:47 Out the Spirit - Royalty Duo
00:31:23 Boast - Yekcyr MalkiYah
00:34:26 Rejoice in Hope - AaliYah Taavi Dauid
00:37:22 Sin No More - King Slick
00:39:36 Brew Summer - Shenayim
00:41:49 When Yashaya Comes - Zakah Yasharala
00:45:28 YAH's Side - Ben Yahdah
00:48:27 Round Of Applause - Derek Minor
00:51:25 We need you - Majxsty
00:56:43 Sista Love Song - Ro'eh Da Chef
00:59:40 Tunnel Vision - Baruk YahTorah
01:01:52 TRIBE - Qadam Rawchaa
01:04:54 DCR - Jered Sanders
01:08:13 Keep Going High - Legin
01:10:24 Light Show - Anaviel The Servant
01:12:56 Blues - Bro Yahudiyah
01:17:02 Blessings - Ruslan
01:19:45 Yeah Done - GiftOfYah
01:22:08 Don't Cry - Yiqwaba
01:25:10 Give The Word - Ro'eh Da Chef
01:28:07 DONT TURN - Julie E Gordon
01:32:56 Light to The world - Hezekiyah
01:36:45 Scripture Sound - J Ezza
01:40:23 Troubled Flesh - Ohanna Psalm Bird
01:43:51 Things Above - Young Bro
01:47:00 Keep on Keeping On - Dominique Howard
01:51:06 "The Message, Pt. 13" - Inyarachaa
01:54:20 The Shema - Batiyah feat. Zaquen Levi
01:57:37 Outro: Peace For A Season - Demon Slayer
Tracklist is also embedded in video.
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Jamaicans from Gaza Palestine Judea Canaanland Hebrew Israelites Christians who know their tribe and genealogy and who were not slaves
Psalm 83 Occupiers
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Bible origins of good science and mathematics vs devil science taught by fallen angels
Abraham taught the Egyptians science and mathematics Chaldeans UR of the Chaldeans
Berosus celestial science vs sorcery astrology idolatry. Greeks and later Romans taught Hecateus
Nicolaus of Damascus wrote of Abram.
Hebrews colleges are high school Jamaica College, Knox, etc. Camperdown. Titchfield High
Port Antonio Primary. We learn Bible in school. Ghana girls win robotics competition.
Huldah the prophetess dwelt at the colledge in the Bible.
St. Hilda's High School in Jamaica named after her.
Books Scribe Publish Apothecary weights measures in the Bible
Egyptians didn't agree on anything.
Daniel skilled in the sciences Azariah, Mishael, Ananiah . Hebron Lot
Sailing Cartography Navigation Exploring Setting up righteous governments in the earth teaching the ways of Jehovah from the Patriarchs to now
Titchfield High School wins School Challenge Quiz, in Jamaica for the second time
https://jamaica-gleaner.com/ar....ticle/news/20250415/
Camperdown High School, Meadowbrook High, Dress code by SCotch Plaid, and Jamaica (Bandana) and many Caribbean Israelite nations are dress by national plaids
https://hebrewconnect.tv/watch..../hebrew-israelites-c
Jamaican Jamaica Scientists develop new antibiotic
Letter
Published: 17 October 1959
Monamycin: a New Antibiotic
C. H. HASSALL &
K. E. MAGNUS
Nature volume 184, pages1223–1224 (1959)Cite this article
https://www.nature.com/articles/1841223b0
Abstract
IN 1944 Meredith reported1 the results of an extensive screening programme designed to select soil micro-organisms with antagonism towards Fusarium oxysporum cubense, the causative agent of the Panama disease of the banana plant. An examination of a selection of Meredith's cultures has led to the separation, from a mixed culture, of a new species which we have named Streptomyces jamaicensis. The species grows readily on a medium containing neopeptone and glucose both in stationary and in aerated, submerged cultures to produce an antibiotic which is distributed in the culture medium and the mycelium.
Jamaica developed the drug, Antibiotic for lifethreatening instances, used wordwide Monamycin
https://pubchem.ncbi.nlm.nih.g....ov/compound/Monamyci
What is it used for? https://www.ndrugs.com/?s=monamycin#doctor_uses
https://www.phillytrib.com/car....ibbean-currents-cari
https://www.uwiglobalalumnihub.....com/jamaican-first-
If you listen, you'll get it.
Wait-Loss book -
Wait-Loss - Kindle edition by Stanley, Fredrick O.. Religion & Spirituality Kindle eBooks @ Amazon.com.
Wait-Loss https://a.co/d/6OYYrbG
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