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Hebrew Israelite Praise w/ Brotha J - Truth Music For Your Spirit #57
Every Sabbath Day, 11am - 1pm (GMT). Brotha J plays truth music produced
by our Israelite artists scattered to the four corners, that are
dedicated to The Most High. Shabbat Shalom.
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TRACKLIST: TBC
Track Title - Artist
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#truthmusic, #hebrewisraelite, #israelitemusic, #set-ApartMusic
They’re watching your every move… even your LinkedIn. In this explosive
investigation, we pull back the curtain on the shadowy tactics of Canary
Mission—how an anonymous blacklist uses your professional profile to
sabotage careers, destroy reputations, and make sure you never work in
your field again. You’ll see the patterns, the targeting, and the
chilling digital footprint that follows you from campus to career. No
one is safe when a job application turns into an interrogation. Watch
before they come for you.
Buy Black History Case Files Today: https://a.co/d/0HkCtRq
This is the book they never wanted you to read. At a time when Black
history is being erased before our very eyes—when museum exhibits
vanish, government records are “sanitized,” and the Board of Education
is being dismantled one teacher at a time—one book dares to defy the
erasure. Black History Case Files: Buried Heritage is not just a book.
It’s a resurrection. A reckoning. A lion’s roar in the face of silence.
This volume doesn’t simply revisit the past—it exposes it.
Whether you're a scholar, a truth-seeker, or someone who senses there’s
more to the story than what you were told… this is the missing chapter.
They buried our history.
Now we’re here...to dig it up.
“Get Ready — Festival of Lights!” is a joyful Hanukkah celebration song that welcomes families, communities, and believers into the beauty and meaning of the Feast of Dedication, also known as Hanukkah.
⸻
✨ WHAT IS HANUKKAH?
Hanukkah is an eight-day festival recorded in history and referenced in Scripture (John 10:22) as “the Feast of Dedication.”
It remembers when the Temple in Jerusalem was cleansed, restored, and rededicated after foreign oppression tried to erase the faith of Israel.
⸻
🔥 WHY DO WE CELEBRATE IT?
• To honor Yah’s miracle of the oil that burned for eight days.
• To remember the bravery of the Maccabees, who fought to preserve Torah and identity.
• To rededicate our own hearts and homes to Yah’s ways.
• To celebrate light overcoming darkness, both in the past and today.
• To carry on a tradition practiced for over 2,000 years.
⸻
📜 A BRIEF HANUKKAH STORY
When the Temple was reclaimed, only one small jar of pure oil was found — barely enough for one night.
But Yah made it last for eight nights until new oil could be prepared.
This miracle taught Israel:
When we give what we have, Yah multiplies it.
⸻
🕯 FUN FACTS ABOUT HANUKKAH
• The word Hanukkah means “dedication.”
• The traditional Hanukkah menorah has nine branches (eight nights + one helper candle, the shamash).
• Hanukkah is celebrated with lights, songs, fried foods, games, and storytelling.
• It marks one of the few times in history when a small group defeated a massive empire —
a symbol of spiritual victory over physical power.
⸻
🎶 ABOUT THE SONG
Musically, this track carries a joyful funk-pop and gospel-soul groove with light hip-hop praise elements.
The energy matches the celebration:
hand drums, claps, warm choir layers, and an upbeat rhythm that feels like a family gathering around candlelight.
The message is clear:
“Get ready — the Festival of Lights is here!”
⸻
🏷
#festivaloflights #hanukkahsong #feastofdedication #hanukkahmusic #dedication #templerestoration #miracleoftheoil #menorahlight #hanukkahhistory #lightoverdarkness #maccabees #familycelebration #hanukkahjoy #feastoflights #hebrewroots #goshenrecords #celebratehanukkah #hanukkah2025 #shinethelight
Did you know African Americans Have Hispanic Heritage? Checkout the truth in this documentary by Benayah Israel.
FAIR USE:
COPYRIGHT DISCLAIMER UNDER SECTION 107 OF THE COPYRIGHT ACT 1976, ALLOWANCE IS MADE FOR "FAIR USE" FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING, SCHOLARSHIP, AND RESEARCH. FAIR USE IS A USE PERMITTED BY COPYRIGHT STATUTE THAT MIGHT OTHERWISE BE INFRINGING. NON-PROFIT, EDUCATIONAL OR PERSONAL USE TIPS THE BALANCE IN FAVOR OF FAIR USE
DISCLAIMER:
This video does not contain Hate Speech nor promote or condone violence of any kind. It may contain thought provoking topics related to the Bible, race, identity, Civil Rights, racial bias, and racism. It is intended for those seeking open and honest discussions about these subjects. If you are easily offended, triggered, or disturbed by challenging perspectives, sensitive about religious discussion, or wish to preserve your current bias, this presentation may not be suitable for you.
However, if you are open to examining religious narratives, identity, Civil Rights, racial bias, and racism with a critical eye, not easily offended, and are ready to embark on a journey of intellectual growth and spiritual maturity, then this presentation or discussion is for you. Join us as we discuss the injustices and bias against the African Israelite population.
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Support By Becoming a $1 Patreon Supporter or Donate via Paypal. Thank you in advance for your support!
Support By Patreon - https://www.patreon.com/benayah4israel
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Support By CASHAPP - $benayah4israel
Names come to us from our forefathers; we are children of the Patriarchs of the Bible.Change any pagan and idolatrous names as those can have serious negative consequences in life.Edomites, Greeks, Romans, slave masters, Hamites etc took our holy , royal names, our lands, customs, countries, dress, identity and now they are being exposed worldwide for their thefts . See Josephus vs Apion, Josephus vs Manetho other nations are always pretending to be Hebrews Israelites. Jews since antiquity are a black nation of people, with wooly, hair, bushy locks, holy ways, Bible ways, dress, customs, food, culture, building style, traveling the earth , teaching the Bible and building civilizations.How to check the origin of your name.Genealogy is the Best for Patriarchs Hebrews Israelites early Christians. The Bible is the best book for Negroes who retained the names of their forefathers for thousands of years.Royal names Early Christian NamesSaint NamesPlace NamesCheck origin of pagan or heathen names and customsPatriarch namesMatriarch Names The Blacks who ruled Europe, Asia, Americas, Holy Roman Empire, Great Britain, the Indian Chiefs of the Americas Africa many are the descendants of the black Hebrews of the Bible
Use the King James 1611 With apocrypha and the geneology names in the Bible, the Bible is the best and primary source for Partriach Matriach Hebrew Israelite Early Christian Saint Royal Names of Negroes
https://20000-names.com/
http://www.20000-names.com/male_hebrew_names.htm
http://www.20000-names.com/fem....ale_hebrew_names.htm
The Black Swarthy Douglases King Charles, Mary Queen of Scots, Robert the Bruce, James the Good ETC BOOKShttps://electricscotland.com/w....ebclans/dtog/douglas Europe Americas Aborigines scepter 7 year Jamaicans French Indian Wars Charles
5 Peru https://youtu.be/8Svm4dHKqP8Obituaries Obits Jamaica
http://www.obitsjamaica.com http://www.douglashistory.co.uk/famgen
How to trace Genealogy in Jamaica
https://hebrewconnect.tv/watch..../paul-bogle-proof-he
Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
