Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc



⁣https://www.theepochtimes.com/....health/weight-loss-d



⁣https://hebrewconnect.tv/watch..../what-are-monoclonal



⁣https://www.naturalnews.com/20....25-02-03-singer-aver

⁣https://badmedicine.news/



Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
⁣https://www.naturalnews.com/20....25-05-19-dietary-str
⁣⁣
Article, text

⁣Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:

Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.

Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com

ozempic multi billion lawsuit harm side effect
⁣https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM



Side effects: Ozempic teeth
⁣https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist

sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
⁣https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3

⁣Ecclesiasticus 11:34 32Of a sparke of fire, a heape of coales is kindled: and a sinnefull man layeth waite for blood. 33Take heed of a mischieuous man, (for hee worketh wickednesse) lest hee bring vpon thee a perpetuall blot. 34Receiue a stranger into thine house, and hee will disturbe thee, and turne thee out of thine owne.

⁣https://www.kingjamesbibleonli....ne.org/1611_Ecclesia

Idleness leads to sodomy, pride, whoredom, and the neglect of the poor and needy , crime, ingratitude

⁣Ezekiel 16:49
“Behold, this was the iniquitie of thy sister Sodom; Pride, fulnesse of bread, and aboundance of idlenesse was in her and in her daughters, neither did she strengthen the hand of the poore and needy.”


⁣https://www.sciencedirect.com/....science/article/pii/

Children and Youth Services Review
Volume 144, January 2023, 106758
Children and Youth Services Review
Delinquency, drug use, and gang membership in the English-speaking Caribbean
Author links open overlay panelCharles M. Katz a

, Hyunjung Cheon b, Kayla Freemon a, Lidia E. Nuño c


Which countries export the degeneracy worldwide, through "democracy", aid, disaster capitalism, fraud, usury, slaveholder democracy, etc.

⁣https://worldpopulationreview.....com/country-rankings


⁣https://www.jamaicaobserver.co....m/2025/02/11/40-youn



⁣https://hotair.com/ed-morrisse....y/2025/02/15/rnc-joe



⁣https://americafirstreport.com..../biden-appointed-jud



⁣https://justthenews.com/govern....ment/security/army-r

USAID Funding Boko Haram, to Kill Christians, and corrupt righteous nations worldwide

⁣
Nigeriainfo
nigeriainfo.fm› news › homepage › usaid-funded-boko-haram-other-terror-groups-u-s-congressman
USAID Funded Boko Haram, Other Terror Groups – U.S. Congressman ...

2 days ago - "Your money, $697 million annually, plus the shipments of cash funds Madrasas, ISIS, Al-Qaeda, Boko Haram, ISIS Khorasan, terrorist training camps," Perry stated. The USAID has faced increasing scrutiny, particularly from President Donald Trump’s Department of

Legal Aid$$
⁣https://bigleaguepolitics.subs....tack.com/p/disgraced

Beware of Greeks bearing gifts, vanity, vain ,sin tourism, the price of whoredom, beggars will be talked on ⁣https://www.jamaicaobserver.co....m/2025/02/21/pioj-ke


⁣https://rense.com/general97/US....AID-Flushing-Trillio

USAID promote Sodomy,whoredom,promiscuity in Jamaica, unnatural relations, sin tourism



⁣https://jamaica-gleaner.com/ar....ticle/lead-stories/2

⁣https://slaynews.com/news/usai....d-funneled-tax-dolla



⁣https://www.theconspiracyrepor....t.com/p/the-deep-sta


⁣https://sputnikglobe.com/20250....207/usaid-or-sorosai

⁣https://www.theblaze.com/news/....food-stamps-work-req

Appalacia , rotten teeth,drinking too much Mountain Dew soda, poor diet, poverty, US etc
⁣https://youtu.be/rJ7-dQ0q_R4?feature=shared



Generation Z Prepper Generation
Toolbelt Generation, Back to the old days Generation who can afford not to have a skill with price of everything out of reach these days?



⁣https://cowboystatedaily.com/2....025/04/05/wyoming-tr

⁣https://www.worldbank.org/en/n....ews/feature/2015/03/

We are sharing an important blog post written by Minister Dante Fortson of BlackHistoryInTheBible.com. You can find the entire article with pictures and videos at his site.
http://www.blackhistoryinthebi....ble.com/the-awakenin

Become A Patron If You Want To Help Us Awaken Israel.
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Join Us On Our Social Network At:
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An uplifted declaration of faith and devotion. The lyrics typically express the deep connection between a follower of The Way and Yahuah as the ultimate treasure in life. The song emphasizes themes of love, gratitude, and the profound sense of security and fullfillment that comes from a relationship with the Most High.

MAKABI YASHAR FACEBOOK PAGE
https://www.facebook.com/share/16N8GyS13N/

MAKABI YASHAR YOUTUBE CHANNEL
https://youtube.com/@makabiyas....har?si=5hxDXcKLRLBj9

MAKABI YASHAR TIKTOK
tiktok.com/@makabi.yashar

MAKABI YASHAR WEBSITE PAGE
https://makabimusic.com/makabi-yashar

MAKABI YASHAR APPLE MUSIC PAGE
https://music.apple.com/us/art....ist/makabi-yashar/18

MAKABI YASHAR SPOTIFY PAGE
https://open.spotify.com/artis....t/2R5uhTsycSglMIqgYc

⁣https://www.namibiansun.com/to....urism/namibian-passp


Many changes to passport, visa, restrictions worldwide during pandemic and trade wars embargoes etc.

⁣The Official Passport Index Ranking | Henley & Partners


www.henleyglobal.com




›Contact›Download Henley Passport Index Factsheet

The Henley Passport Index is the original, authoritative ranking of all the world’s passports according to the number of destinations...

Direct flight from Africa to Caribbean, West Indies
Nigeria to Trinidad
⁣https://youtu.be/l0uoFhr12Cc?si=lJiW4mU-ZcYPXXex

Coming soon get stipend some money to self deport US

⁣https://www.businessinsider.co....m/trump-wants-to-sta

⁣https://www.jamaicaobserver.co....m/2025/06/18/us-conf


A man will desire to go into a city and will not be able to

Travel bans worldwide , passport, visa, changes , lockdowns, prevail, wars, rumors or wars , shortages

⁣Jeremiah 50:16
Cut off the sower from Babylon, and him that handleth the sickle in the time of harvest: for fear of the oppressing sword they shall turn every one to his people, and they shall flee every one to his own land.

Jeremiah 46:16
He made many to fall, yea, one fell upon another: and they said, Arise, and let us go again to our own people, and to the land of our nativity, from the oppressing sword.

Greco,Romans,Arabs,Hindoos,ETC, eatingup the nations of the 12 Tribes of the Children of Israel (Jacob's Children) worldwide:

⁣Deuteronomy 28:49
46And they shall be upon thee for a sign and for a wonder, and upon thy seed for ever. 47Because thou servedst not the LORD thy God with joyfulness, and with gladness of heart, for the abundance of all things; 48Therefore shalt thou serve thine enemies which the LORD shall send against thee, in hunger, and in thirst, and in nakedness, and in want of all things: and he shall put a yoke of iron upon thy neck, until he have destroyed thee. 49The LORD shall bring a nation against thee from far, from the end of the earth, as swift as the eagle flieth; a nation whose tongue thou shalt not understand; 50A nation of fierce countenance, which shall not regard the person of the old, nor shew favour to the young: 51And he shall eat the fruit of thy cattle, and the fruit of thy land, until thou be destroyed: which also shall not leave thee either corn, wine, or oil, or the increase of thy kine, or flocks of thy sheep, until he have destroyed thee. 52And he shall besiege thee in all thy gates, until thy high and fenced walls come down, wherein thou trustedst, throughout all thy land: and he shall besiege thee in all thy gates throughout all thy land, which the LORD thy God hath given thee.

For fear of the oppressing sword
⁣https://jamaica-gleaner.com/ar....ticle/business/20250

⁣September 23, 2025 - Believers Are Packing Their Bags For The Rapture!!

Books Available at: https://biblicalisraelites.com/

🚨 Many people believe the rapture could happen on September 23—but
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