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2nd Esdras 16:1Woe be unto thee, Babylon, and Asia! woe be unto thee, Egypt and Syria!
2Gird up yourselves with cloths of sack and hair, bewail your children, and be sorry; for your destruction is at hand. 3A sword is sent upon you, and who may turn it back? 4A fire is sent among you, and who may quench it?
2 Esdras 12:1 While the lion was saying these words to the eagle, I looked 2 and saw that the head that had prevailed disappeared, and the two wings (CHINA & RUSSIA) that had gone over to it rose up so that they might rule, but their rule was weak and chaotic. 3 I watched as they disappeared, and the whole body of the eagle was burned; the earth was filled with fear... 29 “As for your seeing the two small wings (CHINA & RUSSIA) passing over to the head on the right, this is the interpretation: 30 The Most High is keeping these for the eagle’s end. This rule will be weak and full of upheaval, 31 as you saw.
The world powers have already implemented the templates for a ONE WORLD RELIGION to govern the proposed NEW WORLD ORDER to further brainwash the masses to accept the ANTI-CHRIST.
SHABBAT LESSON BASED ON | James 1:27
“Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world.”
BACK UP CHANNEL : https://www.bitchute.com/channel/nHWuwpOMrfwb
: https://rumble.com/c/c-2228350 (RUMBLE)
: https://hebrewconnect.tv/@f0e0f3025 (HEBREW CONNECT TV)
Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
Shalom! Shalum! Shalawam! Love to the twelve tribes scattered abroad.
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Sicarri polygamy, whoredom, strip club, strippers, scandals, after many of the camps cussed me out a few years ago when I show them their errors of blasphemy, twisting scripture, lies, sins, etc, they refused to repent. The Most High is exposing them publicly on a national scale.
Polygamy Polyandry Polyamory is a sin and whoredom adultery bigamy is illegal in New Testament.
4-2-2021 Sicarri Strip club Passover whoredom scandal, polygamy , multiple wives problems, blasphemies, lies, false teachings leading the children of Israel astray Passover gone wild by Thoughts Camera Action POST-PASSOVER GONE WILD OR SANCTIFIED ENDEAVOUR? https://www.youtube.com/watch?v=9X8xJPwSW_g&t=333s
Sicarri wives speak out https://www.youtube.com/watch?v=4_U3wqOJhqU
SICARII LETTER TO THE NATION [ADDRESSING PASSOVER + MORE]
https://www.youtube.com/watch?v=VTqJFQxhTWY
I did this lesson a year ago, some of the lessons were deleted by YOUTUBE Polygamy, https://youtu.be/ipTqOY6v-6I
Herod the Great the mixed bloodline Arab Nabatean Idumean had about 9 wives at one time he killed his wife Mariamne his Israelite wife: Herod killed his children
Lust, fornication, harems, polygyny, the apostles Christ, preached against all these and those preaching another Jesus and another gospel from what the apostles teach Psalm 83 conspirators Hagar and her children sent away by Abraham Keturah and her children sent away with gifts Isaac the child Sarah of the wife of Abraham received the blessings and covenant
Enmity amongst Leah, Rachel and their handmaids and Jacob
Solomon perished from multiple wives
David's son Absalom defiled his women https://www.kingjamesbibleonli....ne.org/2-Samuel-16-2
Whose wife will the woman be in the resurrection? In the kingdom they neither marry nor are given to marriage but are like the angels https://www.kingjamesbibleonli....ne.org/Matthew-22-28
Ninja man Jamaica jail over 20 Baby mamas and children fatherless https://youtu.be/ziPQu6uj8Ss
Virgin males and females the marriage bed must be undefiled and kept pure Virgins Gen 24 v 55 at time of marriage
Deuteronomy 17v17 do not multiply wives
Nelson Bible dictionary PG 382
Monogamy is the original law of marriage Genesis 2 v 18-25, Proverbs 31 Adam Noah Shem Ham Japhet Isaac had one wife yet polygamists ignore the righteous to follow the sinners
Husband of one wife https://www.kingjamesbibleonli....ne.org/Titus-1-4_1-7
Dissolution Matthew 19 v 9 Grounds for divorce restricted to fornication, death and the prohibition of remarriage in all person divorced on improper grounds Matt 5 v 32 ; 19 v 9 , Romans 7 v 3 , 1 Corinthians 7 v 10 , 11 by the enforcement of moral purity generally Hebrews 13 v 4 Marriage was prohibited between an Israelite and a non Israelite Bastard Duet 23v2
Bigamy illegal polygamy abolished by Christ and at the Synod of Worms
https://youtu.be/u99WLdkUQ-Q
https://youtu.be/zyzXtgvVeZw
Kuwaiti and Muslims who do not follow the Bible or Christ also practice polygamy, jealousy https://news.yahoo.com/virus-c....urfew-complicates-li
Polyamorous homosexual promiscuous relationships mental physical disease https://summit.news/2020/04/10..../man-who-featured-in
https://www.yahoo.com/news/spo....kesman-israel-deport
https://lifesitenews.com/news/36-nations-recommit-to-pro-life-declaration-stating-no-international-right-to-abortion/?utm_source=most_recent&utm_campaign=catholic
https://www.worldbank.org/en/n....ews/feature/2015/03/
