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Welcome to Sounds of Salem HCTV Channel. This video is part of a new playlist titled Sounds of Selah a (SOS) Meditation series for Torah Centric studies in the Bible. I pray this series blesses all who listen, there's more to come on the channel so stay tuned, as always, Peace and Blessings! 🤲🏿 👉 SUBSCRIBE & ENABLE 🔔 for weekly uploads from (S.O.S)IG: https://www.instagram.com/tzionbound__/ HCTV: https://hebrewconnect.tv/@SoundsOfSalem MUSIC USED: https://pixabay.com/users/natureseye By: Autumn Sky Meditation Sound Effect by: https://pixabay.com/users/soun....dsforyou-#soothingre #scripture #holybible #bible #asmrsounds #psalms #jerusalem #protection #healing #salvation YHWH, Yahuah, Yahweh, Yahawah, bible, Yahuwah Yahweh bible scripture reading, bible study, king James bible, audio bible, Faith, Holy Bible, Jerusalem, protection, forever YHWH, scripture reading with soaking, Rainy Day, Guided Meditation, Christian Meditation, Meditation, Healing Anxiety, Stress, Courage
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2nd Esdras 16:1Woe be unto thee, Babylon, and Asia! woe be unto thee, Egypt and Syria!
2Gird up yourselves with cloths of sack and hair, bewail your children, and be sorry; for your destruction is at hand. 3A sword is sent upon you, and who may turn it back? 4A fire is sent among you, and who may quench it?
2 Esdras 12:1 While the lion was saying these words to the eagle, I looked 2 and saw that the head that had prevailed disappeared, and the two wings (CHINA & RUSSIA) that had gone over to it rose up so that they might rule, but their rule was weak and chaotic. 3 I watched as they disappeared, and the whole body of the eagle was burned; the earth was filled with fear... 29 “As for your seeing the two small wings (CHINA & RUSSIA) passing over to the head on the right, this is the interpretation: 30 The Most High is keeping these for the eagle’s end. This rule will be weak and full of upheaval, 31 as you saw.
Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
I mean no disrespect or harm. Here's proof that Christianity Lied To Us | Christianity Lies Exposed. All Praises to Yah in Yahusha Hamashiach "Jesus Christ!"
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30 Words in Paleo Hebrew, Biblical Hebrew, And English
🎥 Video Tutorial - https://youtu.be/0rk8xvACHAk
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Yahusha's (The Lord's) Prayer in Hebrew and English
🎥 Video Tutorial - https://youtu.be/PqiLrHyqJIw
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The Ten Commandments In Hebrew And English
🎥 Video Tutorial - https://youtu.be/fgojvKBIYsI
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The Shema Prayer In Hebrew And English
🎥 Video Tutorial - https://youtu.be/Fe5VpdintXo
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The Priestly Blessing in Hebrew And English - The Benediction
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Jesus Vs Yahusha
https://youtu.be/ApW1Katr9fo
5 Reasons Why The Messiah's Name Is Not Jesus
https://youtu.be/xnQARs8bWdg
Black History is Hebrew Israelite History: The Evidence
https://youtu.be/W1l16DWBOdk
Yah Has A Calling For You
https://youtu.be/e000SF4gMuM
Stop Celebrating Their New Year | The Pagan Origins Of New Year's
https://youtu.be/megjJKvX5_Y
Jesus Hates Christmas | Yahusha Hamashiach Hates Christmas
https://youtu.be/gYpNBLAnK9s
4 Reasons To Consider Hanukkah
https://youtu.be/j_OT6Icimtg
The Story Of Hanukkah - The Feast Of Dedication
https://youtu.be/_1jm43bQaQo
Cancel Thanksgiving
https://youtu.be/qsx0eS6n8N4
Why We Should Keep The Feast Days
https://www.youtube.com/watch?v=kWMME8-usOo
3 Mistakes on the Sabbath
https://youtu.be/9sIvcHxzV5k
The Hidden Code to Happiness: Matthew 5:1-12 Secrets Revealed
https://youtu.be/UbEAHaXLT8g
Need to hear the Word of Yah on the Shabbat? Join us every Sabbath on Friday Nights at 7pm pst to hear Shabbat teaching & Shabbat preaching. My mission is to deliver sermons and prayers for worship and praise to our Great King Yahuah/Yahawah/Yahweh/YHWH. You will be amazed as we break down the Hebrew Language, our original language. Also, the mission with our Hebrew Israelite Shabbat Service is to encourage and strengthen our Hebrew Israelite Community by promoting unity and shalom. To live Torah, to embrace our holy culture, keep the laws, statues, and commandments of YHWH while living by the Ruach HaQodesh "The Holy Spirit". All Praises to the Most High Yah in Yahusha HaMashiach! HalleluYah!
* Richard Neave’s portrait of Jesus / Travis at Flickr
- No changes made to image. Just downloaded & used for teaching the sermon.
- Image: https://flickr.com/photos/baggis/4492132481
- License: https://creativecommons.org/licenses/by-nc/4.0/
* Instrumental in the Intro was produced by DXX Beat
#yahuah #yahusha #israelites
Deuteronomy 31:6
Be strong and of a good courage, fear not, nor be afraid of them: for the Lord thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.
Watch this video from Pastor Stephen Darby.
https://youtu.be/iRVE0VMMKW8
Hi family, I know this information is a lot to deal with. I initially wanted to make this video longer and expand on the information, but I fully understand that the topic being discussed is overwhelming and a bit “out there”. Most of these sci-fi movies have this same theme of foreign invaders coming to our planet and taking over. War of the Worlds is another film that showed these “aliens” (fallen angels/demons) coming down to earth like lighting and then destroying everything. I am Legend is about people taking a vaccine (antimatter) that supposedly cures Cancer, but instead mutates humanity so that they are no longer “human”. The list goes on and on. Hollywood has known about this for quite some time and in typical fashion they disguise this information in entertaining movies/tv. Just another example of truths being hidden in plain sight. But do not be afraid! I repeat, DO NOT BE AFRAID! The same God who protected Noah during his day will protect us too, but you must be eligible for His protection. When you live in sin you separate yourself from The Most High. He cannot protect you if you’re not living right. Are you perfect? No! But you must try to serve Him to the best of your ability (studying His Word, fasting, praying, repenting, and praising Him). It DOES NOT go unnoticed in His eyes. Just Try!! And if you fall GET BACK UP AGAIN! Pick up your mat and keep walking!
With Yahuah all things are possible. 🙌🏾
Music Credits:
AShamaluevMusic
"Big Nas" is named, "Nasir" Jones. Nasir is an Arabic masculine name which can mean "helper" or one who gives victory.
But who is Lil Nas? What is a Montero, esoterically speaking, and what is giving him victory over our attention, and why is this happening "NOW"?
Do they connect - and how? What is the brotherhood/symbolism and ideology which ties many industry entities together, to gather the masses?
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Wongel Zelalem reports on a Nigerian governor scolding a Chinese contractor for a job he has done badly.
Connect with Wongel👇🏽
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Live show now available: http://www.ceeroo.ch
Download the soundtrack: https://soundcloud.com/cee-roo..../feel-the-sounds-of-
Thank's to everyone involved in this project :
Dion Gawson - 2nd Camera Operator
IDDEF - Organisation
Nairobi Crew (Ramadhan, Salim, Nuño Gomes, Jafar, Mohammad)
Malindi Crew (Saeed, Saidi, Cheikh Faisoual)
All the Kenyans appearing in the video
Gear used:
Panasonic GH4
Different M43 lenses
Zhiyun Crane 2
Zoom H6
More at:
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Feel The Sounds of -
China: https://youtu.be/LpPGVwnzTfU
Senegal: https://www.youtube.com/watch?v=2KrTtYgN4DA
Sri Lanka: https://www.youtube.com/watch?v=Ayzx9ZFBGKA
Japan: https://www.youtube.com/watch?v=gR7a9xUFblg&t=11s
Men’s Bible Study about the Stolen Identity of the 10 Tribes of Israel (the Northern Kingdom). Also their captivity and what is believed to be their migration from the South Pacific Islands to North And South America.
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
Background music courtesy www.Bensound.com
https://youtu.be/6U86RDvSOqM
https://youtu.be/BJ4poOYWXOM
