Latest videos
Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
Recompense is Due: Jeremiah 50:29, is a strong reminder of Yahuah’s
wrath and his justice. It tells us that actions, especially those
against Yahuah and his people, have consequences! For those who follow
Yahuah, it is a call to be humble and remember Yahuah’s righteousness.
For those who are proud and defiant, it is a warning of the wrath and
anger of the most high. Recompense is Due! #israelites #yahuah #yahusha #yahudi
Why is GAZA Strip in holy lands in ruin? The unrighteous, idolaters etc cannot live in the land, Arab Cabba, Ashkenazi , star of Remphan, Synagogue of Satan, Revelation 2v9, Revelation 3v9 Obadiah, Psalm 83, Habbakuk, 1 Maccabees, Revelaton all of it and especially 13 -19
Black Children of Jacob / Israel from Gaza Palestine living in Jamaica https://youtu.be/wol5JFxUMqI?si=SdvBhV_UyEwlQd52
https://justthenews.com/world/....middle-east/trump-sa
The Book of Idols translate from the Arabic
A Thousand Nights and a Night Translated from the Arabic
Trump proposes clean out of Gaza, Abraham Accords, Jared Kushner, Trump crowned King of Edom
https://www.ft.com/content/8f5....32d01-a8cc-49e3-b1db
https://thecradle.co/articles/....gaza-death-toll-surg
Revelation 13:10 Hee that leadeth into captiuitie, shall goe into captiuitie: Hee that killeth with the sword, must be killed with the sword. Here is the patience and the faith of the Saints.
Congo Democratic Republic of Congo reveals cause of Mystery Disease X, What did they find out? Who is making these diseases , why are the targeting African nations and Negroes in particular? Textbook: The Hot Zone
How can we help our people in the Democratic Republic of Congo?
https://hebrewconnect.tv/watch..../black-ruddy-skin-of
https://youtu.be/RtPogWfhoq8?feature=shared
Congo is of ancient Chaldee Hebrew Israelite Christian origin Negroes
https://youtu.be/imq7MZGrRvs?feature=shared
https://youtu.be/C68x_VWewJs?feature=shared
Cungo
https://en.m.wikipedia.org/wiki/Uaco_Cungo
https://en.mexico.pueblosamerica.com/i/cungo/
Kungo
GEE EM OOOH Mosquitoes in the Congo
https://naturalnews.com//2024-....12-19-more-serious-a
https://youtu.be/2i4NDDb95IY?feature=shared
Congo Israelites in the Trans Atlantic slave trade Duet 28 v 68
Why? Idolatry. Witchcraft ancestor worship polytheism
Leopold of Belgium,genocide.in.the.Congo
Hybrid.lab.made.venimes.WHO.Edom.Arabia.etc
Lgbt+ de.oligarchs in Congo. Minerals, weaponz.resources.bio.warfare.
Blood iPhones
https://greatgameindia.com/is-....your-iphone-built-on
How Africa got its name , ancient origins
https://youtu.be/RU2btj5X6ks?feature=shared
Ancient Israelites, Black like Ancient Kedar Qedar and Ancient Kush, Ethiopians
https://www.sefaria.org/Aramaic_Targum_to_Song_of_Songs.1.14?ven=English_Translation_by_Jay_Treat&lang=bi&with=all&lang2=en
The.vax.venimes.
Dr S h e r r y. Te n p e n n y
https://rumble.com/v64p0mj-dr.....-sherri-tenpenny-her
Black Sapote
https://youtu.be/KAdTuvV3x4U?feature=shared
Paullina pinnata
https://www.researchgate.net/p....ublication/343548937
Congo Pepper and Leaves
https://en.m.wikipedia.org/wiki/Piper_guineense
African Mahagony Khaya Senegalensis
https://en.m.wikipedia.org/wiki/Khaya_senegalensis
Measles = Vitamin A Deficiency, malnutrition, mineral deficiency, etc
Feb 27, 2025 AD The Measles Hoax Exposed ... It's all a PHARMA Psyop
The Health Ranger Report
https://www.brighteon.com/fe1a....9faa-74c0-4281-87df-
Congo Mystery Disease deaths
Marburg
Ebola
Anthrax
hemorragic fever
internal bleeding
Pray Psalm 91 all people in Congo ...How to identify the Children of Jacob Israel in the Congo Kungo Cungo in ancient languages
Hebrew
Chaldee
Greek
Etc
Tribes in the Congo,descend from the 12 Tribes of Jacob/Israel in the Bible
"tribe, n.s." A Dictionary of the English Language, by Samuel Johnson. 1773. Accessed 2024/12/19. https://johnsonsdictionaryonline.com/1773/tribe_ns
Tribe. n.s. [tribus, Lat. from trev, British; b and v being labials of promiscuous use in the ancient British words; trev from tir ef, his lands, is supposed by Mr. Rowland to be Celtick, and used before the Romans hand any thing to do with the British Government. This notion will not be much recommended, when it is told, that he derives centuriæ from trev, supposing it to be the same with our centrev, importing a hundred trevs or tribles.]
1. A distinct body of the people as divide by a family of fortune, or another characteristick.
I ha’ been writing all this night unto all the tribes
And centuries for their voices, to help Catiline
In his election.
Ben. Johnson.
If the heads of the tribes can be taken off, and the misled multitude will see their error, such extent of mercy is honourable.
Tiny Coffins Measles is Killing Thousands of Children in Congo
By Torre.news
https://torre.news/en/tiny-cof....fins-measles-is-kill
Remedies
G u n g o. peas leaves n pea
C I n c h o n a bark
W o r m w o o d
F e n u g r e e k. S e e d s
F l a x s e e d s
P l e u r i s y. R o o t . A s c l e p i a s t u b e r o s a
S l ippery. ELM. (ulmus fulva)
Pau.D'Arco.
Willow.bark(Salix)
Quinine.soda.
garlic
Capsicum. Chili.cayenne.
Parsley
Ginger
G o l d e n. S e a l
Sib.erian.gin.seng
Black walnut
Plantago.Major.also called common.plantain.not the same as banana#plantain.
Vegetable broths
Wild watercress eat it regularly
Leeks+garlic+ginger+raw Irish potato juice
2Tbsp 3x per day
Vitamin A large doses for short period promote healing n fight infections
Vitamin B Complex
Vitamin B6
Vitamin C massive dose
Vitamin E
Bioflavanoids
Zinc
Fresh fruits
Fresh fruit juices made from real fruits
WATER
Pure water, boil water before drinking. Filter it or put water in a copper container in sun leave overnight to purify water
Boabab.
Contact us
service@12tribesapothecary.com
The children sent to a DR Congo 'holiday camp' never to come back
https://www.bbc.com/news/world-europe-48948774
13 Aug 2019
Joanna Heywood
Brussels
August 13, 2019 - A Belgian court is investigating an orphanage for alleged abduction of children from DR Congo.
Christianity in Europe
https://www.aol.com/ancient-in....scription-may-rewrit
The Negroes who came from Congo Country, Eboe Country, etc
Lamentations 4 and 5, Psalm 83, Obadiah Prophesy
Revelation 13 to 19
Rejoice Revelation 20-22 is at hand in Christ's righteous kingdom
Buy Donate send relief locally to Christians in Congo
https://www.aftership.com/stor....e-list/top-100-cd-ec
Arab Enslavement of Negroes imposed upon them Al,lat= moon god worship and the Cabba from the Qureshi Quran tribes of which Mahomet,descended. They were polytheistic idolatrous Arab traders
https://youtu.be/iViPGto1JiY?feature=shared
Belgian Mixedrace (Mullatoes) Belgium found guilty of crimes against humanity
https://www.euronews.com/my-eu....rope/2024/12/03/belg
https://www.theguardian.com/wo....rld/2024/dec/02/belg
ETHIOPIA and CONGO Airline partnership
https://corporate.ethiopianair....lines.com/mro/home/e
The Hot Zone. Jubilees 23
https://en.m.wikipedia.org/wik....i/Peter_Piot#:~:text
Beware of Greeks bearing gifts
The Trojan Horse
The Americas, they came with smallpox wrapped in Blankets
Congo People Government Ambassadors Language Population Resources
https://www.countryreports.org..../country/republicoft
FRENCH TRANSLATION
Recours
G u n g o. feuilles de pois n pois
Écorce de c i n c h o n
Femmes femmes
F e n u g r e s à l'étranger
F l a x l a s d e s
P l é u r i s s a n t i o n . A s c l é p i s t é t u b é r o s a
S l ipperie. ORME. (ulmus fulva)
Pau.D'Arco.
Saule.écorce (Salix)
Quinine.soda.
ail
Capsicum. Chili.cayenne.
Persil
Gingembre
G o l d é n. S é a l
Sib.erian.du gin.seng
Noyer noir
Plantago.Commandant.aussi appelé commun.plantain.pas la même chose que la banane#plantain.
Bouillons de légumes
Le cresson sauvage en mange régulièrement
Poireaux + ail + gingembre + jus de pomme de terre cru irlandais
2 Cuillères à soupe 3 fois par jour
De fortes doses de vitamine A pendant une courte période favorisent la guérison et combattent les infections
Complexe de Vitamine B
Measles = Vitamin A Deficiency, malnutrition, mineral deficiency, etc
Feb 27, 2025 AD The Measles Hoax Exposed ... It's all a PHARMA Psyop
The Health Ranger Report
https://www.brighteon.com/fe1a....9faa-74c0-4281-87df-
Dr Ray Haygins
The Plan to destroy Jacob Children Psalm 83
Rex-84
https://hebrewconnect.tv/watch..../detailed-insidious-
