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Water births at home are a rare occurrence in Kenya.
However, Shiko Nguru and Rama Oluoch shared their birthing experience on YouTube and attracted a lot of attention as viewers marvelled at how easy they made it seem.
The couple explain how hypnobirthing classes helped them stay calm through the process, even when they had to deliver the baby without a midwife.
Video journalists: Gloria Achieng and Sheila Kimani.
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Gerson Coffee Enema From coffee beans to enema to clean up:
70% of your lymph is in your intestine. How do you take your coffee? Gerson coffee enema from coffee beans to enema to clean up. How to make it. What roast of beans. Most of what you need to know about the coffee enema done the Gerson way. Gerson catheter included. How to hold the enema and how long. Salt or no salt. What coffee enemas do. A little history of the enema.
THREE ENEMA PREPARATION WHAT YOU WILL NEED:
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COFFEE INSTRUCTIONS for three enemas:
Green Organic Fair Trade Coffee Beans - 6-9 T. For 3 application enema preparation.
Reverse Osmosis Water 9 cups for Coffee Preparation
Glass or stainless steel pot
French Press or Sieve
Cheese cloth
The ratio is: 2-3 Tablespoons of coffee, to 2-3 cups of water per enema concentrate. You will boil this down to an 8 ounce concentrate, or for 3 APPLICATIONS, a 24 oz concentrate (approximate) in order to preserve the next two enema concentrates in the refrigerator. Store in glass jars.
GERSON JUICE:
3 Glasses Gerson Juice (Citrus, Apple Carrot, Green) or any combination of above. See video at: https://youtu.be/yexK-ORqBdA
Drink 1 before enema, one after. Then the last one.
ENEMA PREPARATION:
Enema Bucket
Gerson rubber Enema Catheter with silicone tubing.
Reverse Osmosis Water: 24 Ounces per enema added to 8 ounce coffee concentrate preparation.
Himalayan Salt 1/4 Tsp.
Coconut Oil
DIRECTIONS:
Roast 9 Tablespoons fresh green, organic, fare-trade beans in a pop-corn popper for 3 minutes.
Grind fresh or 1-day-old, light roasted, organic beans until ground relatively coarse.
Place ground coffee in Reverse Osmosis water. 2-3 tablespoons, per 2-3 cups of RO water. Or 9 T. in 6-9 C. RO water in a pot.
Heat to a "Rolling Boil." Boil for 10 minutes: at Rolling Boil for 3, and simmering boil for 7 minutes.
Strain through sieve or French press and then cheese cloth. (Usually I just French press. The first pour is for the first enema, which I will pour into 16 ounces of Reverse Osmosis Water enema prep. since it is the 1st pour it is generally low in grains. The jarred preps in the refrigerator's silt sinks to the bottom of the jar so the pour is quite filtered.)
ENEMA CONCENTRATE FOR 1, 2 OR 3 APPLICATIONS BROKEN DOWN:
1 Enema Concentrate = 8 Ounces water (Should contain equivalent of 3 heaping tablespoons coffee beans).
2 Enema Concentrate = 16 Oz water = (concentrate of 6 Tbsp Coffee Beans)
3 Enema Concentrate = 24 Oz water = (concentrate of 9 Tbsp Coffee Beans.)
Each Enema totals 32 ounces of coffee combined with water.
CONCENTRATE is then DILUTED with 24 oz MORE water for the actual Coffee Enema
DRINK A GLASS OF GERSON JUICE
Pour COFFEE concentrate into enema bucket. ADD 24 ounces of WATER to your 8 Ounce Coffee Concentrate whether it's a fresh pour or what you stored in fridge in 8 oz. jars. You can dilute with RO water and about 8 ounces boiled RO water if removing a storage jar from the fridge.
Add 1/4 Tbsp. Himalayan or Sea salt.
Prime the enema by running it into the toilet, then close the clamp.
Lie on your right side in tub or on a splat mat on the ground.
Use coconut oil to lubricate the catheter and insert about 1 inch. Run the enema and insert catheter deeper.
(You may first do a water flush enema, retain it for about 2-3 minutes, then expel into toilette.)
Retain for 15 minutes.
Expel.
Drink a glass of Gerson Juice. Sip your 3rd glass over the next hour or so to insure electrolyte balance and nutrients are maintained in the body.
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70-80% of your lymph is in your intestine and colon.
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LIFE FROM THE SOURCE - EAT LIFE
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Life From the Source
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People perish for lack of knowledge.
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Natural Way to Fight Liver Disease
http://liver.ca/who-we-are/wha....t-we-do/Awareness/Li
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Celeste's dreams come true when she finally enrolls in Royale High. But then, something unusual happens.
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Track: Waves — The Loyalist [Audio Library Release]
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Track: Kaivon - First Love (feat. Pauline Herr) [NCS Release]
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Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
Background music courtesy www.bensound.com
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**Video Summary of the 1994 Film *Space Traders***
*Space Traders* is a thought-provoking short film adapted from Derrick
Bell’s science fiction short story of the same name. Released in 1994 as
part of the *Cosmic Slop* anthology, the film presents a dystopian
allegory about race, power, and sacrifice in America.
**Plot Summary**
The story is set in a near-future United States grappling with economic
collapse, pollution, and political turmoil. One day, an alien spacecraft
arrives, offering a deal: in exchange for all Black citizens of
America, the aliens will provide unlimited wealth, advanced technology,
and solutions to the nation’s crises.
The U.S. government, controlled by white elites, deliberates on the
offer, while Black communities face a horrifying reality—being treated
as expendable bargaining chips. The film follows Gleason Golightly, a
Black conservative government official, as he struggles with his loyalty
to the system and his moral obligation to his people.
Ultimately, the decision falls into the hands of a public referendum,
and despite protests and resistance, the majority votes to accept the
trade. The film ends with Black citizens being taken away, leaving a
chilling commentary on racial injustice and the willingness of society
to sacrifice marginalized groups for its own benefit.
---
**Cast**
- **Robert Guillaume** as Gleason Golightly
- **George Wallace** as President
- **Jason Bernard** as Chairman of the Joint Chiefs
- **Paula Jai Parker** as Celia Golightly
- **Brent Jennings** as Leon 'Reverend' Hall
- **Tom Wright** as Thomas Washington
---
**Where to Watch**
Since *Space Traders* was part of the HBO anthology *Cosmic Slop*,
finding a full version can be challenging. However, it may be available
on:
- **HBO Max (if *Cosmic Slop* is available in their catalog)**
- **Streaming services like YouTube, Dailymotion, or Vimeo
(user-uploaded copies may exist)**
- **Physical copies such as DVDs of *Cosmic Slop***
For the most up-to-date viewing options, check platforms like JustWatch
or search online for availability.
