Top videos
The Dahomey mothers or Amazons were a group of elite all-female soldiers, who were trained to kill and protect the Kingdom of Dahomey, in modern-day Benin. They started by protecting the king, but would go on to fight against the French.
They are the fourth story in a new eight-part series, African Women who Changed the World, which aims to shed light on great African women whose stories deserve to be heard.
This BBC Africa series has been produced using historical and iconographic research, but includes artistic interpretation.
Illustrations: Manuella Bonomi
Producer and editor: Kat Hawkins
Subscribe: http://bit.ly/subscribetoafrica
Website: https://www.bbc.com/africa
Facebook: https://www.facebook.com/bbcnewsafrica/
Twitter: https://www.twitter.com/bbcafrica/
Instagram: https://www.instagram.com/bbcafrica/
Domestic workers play a key role in many households across the continent.
They are often invisible yet indispensable. Lynette is a Zimbabwean mother of three, she gave the BBC's Focus on Africa radio a rare insight into the inner life of a domestic worker.
Illustrations: George Wafula
Producers: Kim Chakanetsa and Gloria Achieng
Subscribe: http://bit.ly/subscribetoafrica
Website: https://www.bbc.com/africa
Facebook: https://www.facebook.com/bbcnewsafrica/
Twitter: https://www.twitter.com/bbcafrica/
Instagram: https://www.instagram.com/bbcafrica/
Testimonial - Thea - I Am Heath Corner
Produced by I Am Market Place
www.iamthatiammarketplace.com/proudcts
iamthatiammarketplace@gmail.com
www.facebook.com/iamhealthcorner
www.instagram.com/iammarketplace
Phone/whatsapp: 1-876-355-0210
How to make Creamy Avocado Dressing:
1 Avocado
2 Lemons.
1/2 Stalk Celerly
½ Green Onion
Dill
Celantro
1/4 c. Extra Virgin Olive Oil
1 Tbsp. Flax Seed Oil
Organic Salt (Himalayan or Sea Salt)
1/2 a Jalapeno Pepper
3-5 Cloves Garlic
Apple Cider Vinegar
1/2 of a Cucumber
Dice all ingredients, squeeze in lemon, mince Jalapeno, press in garlic. Blenderize till smooth and creamy!
Big Hearty Salad of the Day:
Leaves
Micro Greens
Avocado
Cabbage
Mixed Greens
Baby Tomatoes
Watercress
Sauerkraut with Carrots
Roasted Veggies:
1 Onion
Okra
Cauliflower
Brussel sprouts
Jerusalem Sunchokes
Nuts & Seeds (Sprouted are best)
Almonds
Sunflower Seeds
Pumpkin Seeds
Slice up romaine lettuce, tomatoes, cabbage. Assemble and mix together with dressing. The roasted vegetables are high in glutathione. The acidity of the tomatoes, the jalapenos fight critters. Everything is working to improve your stomach life. This is like a hearty meal, it’s got nut meats and seeds in it. So it’ll satiate and satisfy you, especially when you add the creamy avocado dressing.
Sorry it took so long Willingdon group. 2 months to be exact, but I am putting up the dressings.
Music: Lightning Across A Blue Sky By Twin Musicom
Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com
Livelightwell.com
http://www.livelightwell.com
