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Chill Jazz version of Makabi Yashar's song entitled "No One Compares To YAH" is a relaxing escape from the everyday grind. It causes you to just chill and let the music soothe your soul. Get the 5 song album entitled Makabi Music Presents Jazz Collection Vol. 1 at www.makabimusic.com.
Many African and Asian countries have banned the recruitment of domestic workers for countries in the Middle East who subscribe to the “kafala” system.
Under the system, foreign maids are legally bound to their employer and have limited rights.
Employers can take advantage of their position and many women are overworked, underpaid and physically abused.
Testimonies from women who escaped and private recordings show a world of powerlessness and abuse, hidden behind closed doors.
This week’s Africa Eye, “Maid in Hell” is part of the “Why Slavery?” series from THE WHY.
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SHABBAT LESSON BASED ON | Zechariah 2:5
“For I, saith the LORD, will be unto her a wall of fire round about, and will be the glory in the midst of her.”
Music :
BACK UP CHANNELS : https://rumble.com/c/c-2228350 (RUMBLE)
: https://hebrewconnect.tv/@f0e0f3025 (HEBREW CONNECT TV)
The Whyte Ashkenazi who Hitler, Britain sent to Jamaica for safekeeping during World War II Saw Black Shepardim Jews in JAmaica.
Hitler fled to Argentina
files declassified
https://youtu.be/IgUPOFoL_GQ?feature=shared
The Nazis, By TIme Life Books
Jan. 30, 2024AD. Ye West Hitler Stalin Mussolini World War II Gibraltar Camp Jamaica Ashkenaz saw BlackSephardimJews
The Black JEws from Jamaica and the West Indies and WOrldwide fought for the Allies in WOrld War II , the West Indian Regiment , the Cenotaph in Port Antonio Jamaica is a memorial for those Black Negroe Children of Jacob/Israel who fought and died and received no compensation for their heraldry in World War II
Jamaica Neger, Negril Negro, Negresses Niger comes from the Jew Simeon Acts 13 v 1 also called Niger many of whom were in Jerusalem, Spain (Sepharad see Obadiah) ,
Children of Judah, Benjamin and Levi became First CHristians from Jerusalem, many with Hebrew names and early CHristian names to this day: that is why Jamaica has more churches per square mile than any other place on earth, Christ sent His disciples, to find the Lost Sheep of the House of Jacob/ Israel.
https://hebrewconnect.tv/watch..../black-ruddy-skin-of
Aschenaz are the Children of Japhet and Esau, via their forefathers (Ashkenaz and Kenaz)
See Genesis 10 v 1-6
The Times of Israel
timesofisrael.com
› home › in jamaica, a once-in-a-lifetime reunion for jews who weathered wwii in an island camp
In Jamaica, a once-in-a-lifetime reunion for Jews who weathered WWII in an island camp | The Times of Israel
This weekend, Schpektor with her ... who were given safe haven here during World War II. Get The Times of Israel's Daily Edition by email and never miss our top stories ... Inez Schpektor in Kingston, Jamaica for the Gibraltar Camp reunion....
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Jamaica-gleaner
old.jamaica-gleaner.com
› pages › history › story0069.html
Jamaica Gleaner : Pieces of the Past: Out Of Many Cultures: GIBRALTAR CAMP A REFUGE FROM WAR
GIBRALTAR CAMP A REFUGE FROM WAR · Dr. Rebecca Tortello, Contributor
Bible prophesies being fulfilled by Ashchenaz , Edom in the Holy Lands, Americas, Earth:
How Japhet/Edom in the lands of Shem/Israel end badly for them
https://www.youtube.com/watch?v=iPizm3LAtkA&t=5s
Black Jamaican Jews Levites, Israelites who know their tribe , bloodline, and geneology and who were not in the transatlantic slave trade , set of Black Hebrew slaves (Duet 28v68)
https://www.youtube.com/watch?v=wol5JFxUMqI
Neger is German for Negro
WII Hitler Neger Torpedo
Berliner Zinnfiguren | German Human Torpedo "Neger"
German Human Torpedo "Neger"
Neger (German for Negro) was a torpedo-carrying craft generally described as a human torpedo which could not submerge, but was difficult to see during night operations. The vessel was used by Nazi Germany's Kriegsmarine between 1943
The Word Negro is NOT AN AFRICAN WORD IT IS A LATIN WORD from Niger
Niger in LATIN means BLACK
Blacks Negroes in Latin America how they were genoCideD:
Menen, :No Blacks in Argentina, that is a Brazil Problem
https://afropunk.com/2018/07/a....rgentinas-black-popu
erased-removed-in-whitewashing-effort/
https://www.youtube.com/watch?v=pA2V62kXOy4&t=14s
Mullatoes, Mestizos in Latin America , Octoroons, Quadroons, etc to genocide full blooded Black Children of Jacob/Israel also called Negroes
The KanYe now Ye West , Kyrie Irving, Hebrews to Negroes Documentary
Uproars, Oppresion, Cancellations, visit :Holococaust museum, pay reparations or "shakedowns" , pagan tatoos, in NBA, mixed, races, in the industries run by their employers notice these things, from people who are not Semites by bloodline. Judah his wife was a Canaanite (Hamites are Canaanites) , both are Black nations:
Kanye West Tweets Pic of Kyrie Irving Amid NBA Player’s Antisemitism Controversy
November 3, 2022 - Kanye West tweeted a pic of Kyrie Irving following the NBA star's antisemitism controversy.
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Timesofisrael
timesofisrael.com
› nbas-kyrie-irving-apologizes-deeply-weeks-after-posting-antisemitic-film › amp
Kyrie Irving rejoins Nets, 'apologizes deeply' weeks after posting antisemitic film | The Times of Israel
November 20, 2022 - Irving said he was initially searching for more information about his heritage when he posted the link to “Hebrews to Negroes: Wake Up Black America” on his Twitter page. The film contains antisemitic conspiracy theories and Holocaust denial. When first asked about it, he was defiant about his right to post material that interested him. Then, he refused to apologize ...
Kanye West , Plan.ned Parenj.thood is Black People's Hol.oc.ausT MuseUM
https://thefederalist.com/2024/01/30/dad-of-11-convicted-for-praying-at-abortion-facility-alongside-5-other-pro-lifers-targeted-by-doj/?utm_source=rss&utm_medium=rss&utm_campaign=dad-of-11-convicted-for-praying-at-abortion-facility-alongside-5-other-pro-lifers-targeted-by-doj
"I told Yah (God) I cant wait till we make it, He told me forreal? Cuz we already there..."
Stream "We Already There" today. Released on all platforms!
Spotify: https://open.spotify.com/artis....t/4ZCUwVoDuF7wJnl4Wx
Soundcloud: https://soundcloud.app.goo.gl/cnU8tpMxE4N8ueB37
Itunes: https://music.apple.com/us/art....ist/jesher-forreal/1
Be careful what you think is medicine, is made of real toxins , Wegovy, Ozempic,etc
https://www.theepochtimes.com/....health/weight-loss-d
https://hebrewconnect.tv/watch..../what-are-monoclonal
https://www.naturalnews.com/20....25-02-03-singer-aver
https://badmedicine.news/
Alternatives to Wegovy, from diet, food combinations, order of eating , time etc.
https://www.naturalnews.com/20....25-05-19-dietary-str
Article, text
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic.
Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating slowly enhance GLP-1 response and improve weight loss outcomes.
Psyllium, berberine, yerba mate and wild bitter gourd show promise in supporting GLP-1 levels, though evidence is limited; they should complement, not replace, dietary changes.
While GLP-1 drugs are more potent (e.g., Ozempic raises levels 1,000x higher than diet), they come with side effects and costs. Diets like the Mediterranean offer broader health benefits, including reduced heart disease risk.
Experts emphasize long-term dietary approaches over quick fixes, as natural GLP-1 activation through food supports holistic well-being without the drawbacks of medications.
The rising popularity of weight-loss medications like Ozempic and Wegovy has sparked interest in natural dietary strategies to mimic their effects without drugs. New research led by Dr. Mary J. Scourboutakos, a family physician and nutrition scientist at the University of Toronto, and complemented by clinical insights from Dr. Nicole Rowe, a specialist in metabolic health, reveals that specific foods, eating habits and even certain supplements can naturally elevate levels of glucagon-like peptide 1 (GLP-1), a hormone critical for appetite regulation and weight management. Published this spring, the findings underscore that dietary approaches, while less potent than medications, offer a sustainable, side-effect-friendly alternative with broader health benefits.
GLP-1, a hormone produced in the gut, signals satiety and slows digestion. Medications like Ozempic boost GLP-1 by blocking the enzyme DPP-4, enabling the hormone to stay active longer. However, a growing body of evidence shows that dietary choices — from fiber-rich foods to mindful eating — can stimulate natural GLP-1 production, offering a drug-free pathway to weight management.
The food-GLP-1 connection: Key nutrients and foods
The cornerstone of natural GLP-1 elevation lies in specific nutrients. Dietary fiber, particularly soluble fiber found in beans, oats and avocados, plays a starring role. When fermented by gut bacteria, fiber generates short-chain fatty acids (SCFAs), which directly stimulate GLP-1 production. A study cited in Scourboutakos’ research found that fiber intake predicts weight loss independent of calorie restriction, with SCFAs like acetate being particularly effective hormones inducers.
Monounsaturated fats, abundant in olive oil, avocados and nuts, also amplify GLP-1. Research demonstrated that consuming bread with olive oil triggered higher GLP-1 levels than bread with butter, while pairing an avocado with a bagel boosted the hormone compared to the bagel alone. Pistachios, a rare food high in both fiber and MUFAs, further highlight the synergistic potential of nutrient combinations.
Lean protein and healthy fats further aid hormone production. The Mediterranean diet, which emphasizes fish, olive oil and fiber-rich vegetables, outperformed GLP-1 medications in reducing heart disease risk (30% vs. 20% for drugs), underscoring the diet’s holistic benefits.
Eating strategies that trick the hormone
Beyond food choices, how and when you eat matters. Scourboutakos’ research emphasizes that timing and sequence alter GLP-1 responsiveness:
Meal timing: A morning meal induces a stronger GLP-1 response than one at night. Studies confirm larger breakfasts with fiber and protein — over smaller dinners — promote greater weight loss, aligning with age-old advice to “eat breakfast like a king.”
Meal sequence: Eating protein or vegetables before carbohydrates boosts GLP-1. A fish-and-rice meal, for instance, yields higher GLP-1 than rice-first eating.
Speed and chewing: Slow eating, chewing food thoroughly and even altering texture amplify hormone signals. A study found ice cream consumed over 30 minutes raised GLP-1 40% more than when eaten quickly. Shredded cabbage produced higher levels than pureed cabbage, suggesting physical form influences absorption.
Supplements with emerging promise
While dietary approaches remain foundational, certain supplements show potential in GLP-1 support, though evidence varies. Dr. Rowe’s research identifies compounds like psyllium (a soluble fiber supplement) and berberine (a plant extract) as promising but notes gaps in human studies. Yerba mate, curcumin and wild bitter gourd extracts, meanwhile, show animal and preliminary human data linking them to increased GLP-1 and improved metabolic health. For example, wild bitter gourd reduced waistlines and blood sugar in 42 metabolic syndrome patients over three months, with weekly use of 4.8g lyophilized powder. However, supplementation should complement — not replace — dietary changes, experts caution.
Natural vs. medication: Efficacy and safety considerations
Though natural strategies pale in potency to drugs, their benefits extend beyond the scale. Ozempic elevates GLP-1 levels over 1,000 times higher than fiber-rich diets (65 nanograms/mL vs. 59 picograms/mL), but short-term weight loss with medications often comes at the cost of gastrointestinal side effects, cost barriers and muscle mass loss. In contrast, diets like the Mediterranean reduce cardiovascular risk without systemic hormonal interference, making them ideal for long-term health.
Prioritizing sustainable health over quick fixes
While Ozempic and similar drugs offer rapid weight reduction, Scourboutakos and Rowe argue that dietary approaches represent a safer, more wholesome alternative. By prioritizing fiber-rich meals, strategic eating habits and informed supplementation, individuals can activate their body’s natural GLP-1 pathways, fostering health outcomes that medications cannot achieve alone. As chronic disease rates rise globally, this research reaffirms what wellness proponents have long urged: food remains one of the most potent — and overlooked — tools in the pursuit of sustainable health.
Sources for this article include:
StudyFinds.org
GoodRX.com
ozempic multi billion lawsuit harm side effect
https://youtu.be/bIlYJBXpCRk?si=FZfuZieUscPSJbwM
Side effects: Ozempic teeth
https://dnyuz.com/2025/08/23/o....zempic-teeth-dentist
sin=sin,on,top,of,sin=fake,hair,nails,body,toxins,etc
Serena Williams, etc.
https://youtu.be/7Xnofq3iTmI?si=_ZMNHxrAOoqjiDB3
